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06-22-2021, 08:07 AM
#1491
Dead Lift
135x5
225x2
315x1
385x1 DOH
425x3 with straps
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06-23-2021, 08:03 AM
#1492
Press 2.0
45x5
95x5
145x2
135x12,3,4
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06-24-2021, 07:47 AM
#1493
Curls
45x5
55x5
70x18,4,3
LTE
45x5
55x5
70x20,7,5
30 seconds rest between sets
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06-25-2021, 01:07 PM
#1494
Squats
135x5x2
225x5
315x6,5,4
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06-28-2021, 08:04 AM
#1495
Dead Lift
135x5
225x2
315x1 DOH
345x12 with straps
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06-29-2021, 08:12 AM
#1496
Press 2.0
45x5
95x5
145x1
150x8,5,5
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06-30-2021, 08:08 AM
#1497
Squats
135x5x2
225x5
315x1
345x2
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07-07-2021, 07:54 AM
#1498
Bench Press
135x5x2
185x2
185x13 PR
185x8,8
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07-08-2021, 08:01 AM
#1499
Dead Lift
135x5
225x2
315x1 DOH
390x7 with straps
-
07-09-2021, 08:01 AM
#1500
Press 2.0
45x5
95x5
145x1
165x5
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