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Thread: Becoming the World's Strongest Violinist?

  1. #1491
    Join Date
    May 2014
    Posts
    2,050

    Default

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Dead Lift
    135x5
    225x2
    315x1
    385x1 DOH
    425x3 with straps

  2. #1492
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    May 2014
    Posts
    2,050

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    Press 2.0
    45x5
    95x5
    145x2
    135x12,3,4

  3. #1493
    Join Date
    May 2014
    Posts
    2,050

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    Curls
    45x5
    55x5
    70x18,4,3

    LTE
    45x5
    55x5
    70x20,7,5
    30 seconds rest between sets

  4. #1494
    Join Date
    May 2014
    Posts
    2,050

    Default

    Squats
    135x5x2
    225x5
    315x6,5,4

  5. #1495
    Join Date
    May 2014
    Posts
    2,050

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    345x12 with straps

  6. #1496
    Join Date
    May 2014
    Posts
    2,050

    Default

    Press 2.0
    45x5
    95x5
    145x1
    150x8,5,5

  7. #1497
    Join Date
    May 2014
    Posts
    2,050

    Default

    Squats
    135x5x2
    225x5
    315x1
    345x2

  8. #1498
    Join Date
    May 2014
    Posts
    2,050

    Default

    Bench Press
    135x5x2
    185x2
    185x13 PR
    185x8,8

  9. #1499
    Join Date
    May 2014
    Posts
    2,050

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    390x7 with straps

  10. #1500
    Join Date
    May 2014
    Posts
    2,050

    Default

    starting strength coach development program
    Press 2.0
    45x5
    95x5
    145x1
    165x5

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