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07-22-2021, 08:08 AM
#1511
Press 2.0
45x5
95x5
145x1
150x1,3,5
Really falling apart here
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07-23-2021, 07:52 AM
#1512
Curls
45x5
65x5
75x17,2,1
30” between sets
LTE
45x5
76x5
75x20,7,5
30” between sets
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07-24-2021, 10:23 AM
#1513
Halting Dead Lift
135x5
225x2
315x1 DOH
325x8x3
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07-26-2021, 08:18 AM
#1514
Bench Press
135x5x2
185x2
188x12,8,8
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07-27-2021, 11:46 AM
#1515
Dead Lift
135x5
225x2
315x1
365x1 DOH
365x9 with straps
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07-28-2021, 10:00 AM
#1516
Tabata Kettlebell Swings
Weight 35#
Time on 20”
Time off 40”
Reps per set 11
Total sets 7
Total reps 77
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07-31-2021, 02:11 PM
#1517
Press 2.0
45x5
95x5
145x2
167x1 should have been 5.
Halting Dead Lift
135x2
225x2
315x1 DOH
335x8x3 with straps
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08-02-2021, 07:58 AM
#1518
Bench Press
135x5x2
185x2
208x9,6,6
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08-04-2021, 05:17 PM
#1519
Dead Lift
135x5
225x2
315x1
365x1 DOH
405x3 with straps
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08-14-2021, 01:07 PM
#1520
Halting Dead Lift
135x5
225x2
315x1 DOH
345x8x3 with straps
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