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Thread: Becoming the World's Strongest Violinist?

  1. #1511
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    May 2014
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    2,047

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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Press 2.0
    45x5
    95x5
    145x1
    150x1,3,5
    Really falling apart here

  2. #1512
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    May 2014
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    2,047

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    Curls
    45x5
    65x5
    75x17,2,1
    30” between sets

    LTE
    45x5
    76x5
    75x20,7,5
    30” between sets

  3. #1513
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    May 2014
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    2,047

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    Halting Dead Lift
    135x5
    225x2
    315x1 DOH
    325x8x3

  4. #1514
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    May 2014
    Posts
    2,047

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    Bench Press
    135x5x2
    185x2
    188x12,8,8

  5. #1515
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    May 2014
    Posts
    2,047

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    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    365x9 with straps

  6. #1516
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    May 2014
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    2,047

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    Tabata Kettlebell Swings
    Weight 35#
    Time on 20”
    Time off 40”
    Reps per set 11
    Total sets 7
    Total reps 77

  7. #1517
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    May 2014
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    2,047

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    Press 2.0
    45x5
    95x5
    145x2
    167x1 should have been 5.

    Halting Dead Lift
    135x2
    225x2
    315x1 DOH
    335x8x3 with straps

  8. #1518
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    May 2014
    Posts
    2,047

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    Bench Press
    135x5x2
    185x2
    208x9,6,6

  9. #1519
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    May 2014
    Posts
    2,047

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    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    405x3 with straps

  10. #1520
    Join Date
    May 2014
    Posts
    2,047

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    starting strength coach development program
    Halting Dead Lift
    135x5
    225x2
    315x1 DOH
    345x8x3 with straps

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