-
09-21-2021, 08:02 AM
#1531
Easing Back into It
Press 2.0
45x5
95x5
95x10
Bench Press
135x5x2
135x10
-
09-22-2021, 07:47 AM
#1532
Squats
135x5x2
135x10
Dead Lift
135x5
225x2
225x10 DOH
-
09-23-2021, 07:25 AM
#1533
Press 2.0
45x5
95x5
105x15
Bench Press
135x5x2
150x15
-
09-24-2021, 08:13 AM
#1534
Dead Lift
135x5
225x2
315x1 DOH
315x12 with straps
-
09-25-2021, 01:28 PM
#1535
-
09-27-2021, 08:08 AM
#1536
Dead Lift
135x5x2
225x2
315x1 DOH
340x12 with straps
-
09-28-2021, 07:55 AM
#1537
Bench Press
135x5x2
165x17 PR
165x11,10
-
09-29-2021, 08:08 AM
#1538
Squats
135x5x2
225x5
255x10
-
09-30-2021, 07:44 AM
#1539
Chin-ups
BWT 240
BWT x1x10 at 60-second intervals
-
10-01-2021, 07:56 AM
#1540
Press 2.0
45x5
95x5
115x15 PR
115x10,7
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules