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10-02-2021, 11:37 AM
#1541
Squats
135x5x2
225x5
245x15
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10-04-2021, 07:49 AM
#1542
Dead Lift
135x5
225x2
315x1 DOH
365x7 with straps
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10-05-2021, 07:59 AM
#1543
Bench Press
135x5x2
155x2
180x15 PR
180x9,6
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10-06-2021, 08:06 AM
#1544
Squats
135x5x2
225x5
275x1
285x10
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10-07-2021, 08:33 AM
#1545
Curls
45x5
65x5
80x14,2,1
30” rest between sets
Kettlebell Swings
20” on
40” off
75 pounds
2 rounds
Total reps 22
Total volume 1650
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10-08-2021, 08:00 AM
#1546
Press 2.0
45x5
95x5
125x13 PR
125x6,7
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10-09-2021, 11:54 AM
#1547
Squats
135x5x2
225x5
265x11,10,6
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10-11-2021, 08:26 AM
#1548
Dead Lift
135x5
225x2
315x1
365x1 DOH
390x5 with straps. I think
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10-12-2021, 08:23 AM
#1549
Bench Press
135x5x2
185x2
195x10,7,6
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10-13-2021, 08:11 AM
#1550
Squats
135x5x2
225x5
275x2
315x5
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