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11-18-2021, 09:14 AM
#1581
Dead Lift
135x5
225x2
315x1 DOH
340x14 with straps, PR
340x9, straps
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11-19-2021, 08:58 AM
#1582
Press 2.0
45x5
95x5
145x1
145x9,6,6
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11-20-2021, 11:49 AM
#1583
Squats
135x5x2
225x5
275x2
310x11,7,7
-
11-22-2021, 09:17 AM
#1584
Dead Lift
135x5
225x2
315x1
385x1 DOH
420x5 with straps
-
11-27-2021, 11:48 AM
#1585
Squats
135x5x2
225x5
315x1
340x5
-
11-29-2021, 09:02 AM
#1586
Press 2.0
45x5
95x5
145x1
130x13,8
-
11-30-2021, 09:06 AM
#1587
Dead Lift
135x5
225x2
315x1 DOH
345x14 PR with straps
345x5, straps
-
12-01-2021, 09:00 AM
#1588
Bench Press
135x5x2
185x2
225x4
-
12-02-2021, 08:53 AM
#1589
Squats
135x5x2
225x5
315x2
340x5
-
12-03-2021, 09:11 AM
#1590
Press 2.0
45x5
95x5
145x1
145x9,6,6
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