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Thread: Becoming the World's Strongest Violinist?

  1. #1581
    Join Date
    May 2014
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    2,029

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Dead Lift
    135x5
    225x2
    315x1 DOH
    340x14 with straps, PR
    340x9, straps

  2. #1582
    Join Date
    May 2014
    Posts
    2,029

    Default

    Press 2.0
    45x5
    95x5
    145x1
    145x9,6,6

  3. #1583
    Join Date
    May 2014
    Posts
    2,029

    Default

    Squats
    135x5x2
    225x5
    275x2
    310x11,7,7

  4. #1584
    Join Date
    May 2014
    Posts
    2,029

    Default

    Dead Lift
    135x5
    225x2
    315x1
    385x1 DOH
    420x5 with straps

  5. #1585
    Join Date
    May 2014
    Posts
    2,029

    Default

    Squats
    135x5x2
    225x5
    315x1
    340x5

  6. #1586
    Join Date
    May 2014
    Posts
    2,029

    Default

    Press 2.0
    45x5
    95x5
    145x1
    130x13,8

  7. #1587
    Join Date
    May 2014
    Posts
    2,029

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    345x14 PR with straps
    345x5, straps

  8. #1588
    Join Date
    May 2014
    Posts
    2,029

    Default

    Bench Press
    135x5x2
    185x2
    225x4

  9. #1589
    Join Date
    May 2014
    Posts
    2,029

    Default

    Squats
    135x5x2
    225x5
    315x2
    340x5

  10. #1590
    Join Date
    May 2014
    Posts
    2,029

    Default

    starting strength coach development program
    Press 2.0
    45x5
    95x5
    145x1
    145x9,6,6

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