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Thread: Becoming the World's Strongest Violinist?

  1. #1591
    Join Date
    May 2014
    Posts
    2,044

    Default

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    385x8,5,2 with straps

  2. #1592
    Join Date
    May 2014
    Posts
    2,044

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    Bench Press
    135x5x2
    185x2
    185x13,9

  3. #1593
    Join Date
    May 2014
    Posts
    2,044

    Default

    Squats
    135x5x2
    225x5
    315x2
    270x13

  4. #1594
    Join Date
    May 2014
    Posts
    2,044

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    Press 2.0
    45x5
    95x5
    145x2
    150x8

  5. #1595
    Join Date
    May 2014
    Posts
    2,044

    Default

    Bench Press
    135x5x2
    185x2
    205x9,6,6

  6. #1596
    Join Date
    May 2014
    Posts
    2,044

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    Press 2.0
    45x5
    95x5
    145x1
    132x10. Just ran out of gas. Expected 13.

  7. #1597
    Join Date
    May 2014
    Posts
    2,044

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    350x10 with straps. Still dealing with some sacroiliac pain but this is much better than last week.

  8. #1598
    Join Date
    May 2014
    Posts
    2,044

    Default

    Bench Press
    135x5x2
    185x2
    228x4

  9. #1599
    Join Date
    May 2014
    Posts
    2,044

    Default

    Squats
    135x5x2
    225x5
    315x2
    345x3

  10. #1600
    Join Date
    May 2014
    Posts
    2,044

    Default

    starting strength coach development program
    Press 2.0
    45x5
    95x5
    145x1
    147x9,6,6

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