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Thread: Becoming the World's Strongest Violinist?

  1. #1781
    Join Date
    May 2014
    Posts
    2,030

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Press 2.0
    45x5
    95x5
    145x2
    165x1
    170x1

  2. #1782
    Join Date
    May 2014
    Posts
    2,030

    Default

    Dead Lift
    135x5
    225x2
    315x1
    385x1 DOH
    445xF with straps

  3. #1783
    Join Date
    May 2014
    Posts
    2,030

    Default

    Bench Press
    135x5x2
    185x3
    205x1
    223x5,3,3

  4. #1784
    Join Date
    May 2014
    Posts
    2,030

    Default

    Squats
    135x5x2
    225x5
    275x2
    310x5x3

  5. #1785
    Join Date
    May 2014
    Posts
    2,030

    Default

    Press 2.0
    45x5
    95x5
    135x2
    137x8x2

  6. #1786
    Join Date
    May 2014
    Posts
    2,030

    Default

    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    375x7,1 with straps

  7. #1787
    Join Date
    May 2014
    Posts
    2,030

    Default

    Bench Press
    135x5x2
    185x3
    205x1
    225x5

  8. #1788
    Join Date
    May 2014
    Posts
    2,030

    Default

    Squats
    135x5x2
    225x5
    315x1

  9. #1789
    Join Date
    May 2014
    Posts
    2,030

    Default

    Press 2.0
    45x5
    95x5
    145x2
    150x5x3

  10. #1790
    Join Date
    May 2014
    Posts
    2,030

    Default

    starting strength coach development program
    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    400x2,3,2 with straps

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