Becoming the World's Strongest Violinist?

**gotlander** · 05-12-2023, 07:14 PM

Rehab straight leg DL
145x25

**gotlander** · 05-13-2023, 02:55 PM

Squats
135x5x2
225x2
265x1
305x1
265x3x8

**gotlander** · 05-15-2023, 01:18 PM

Press 2.0
45x5
95x5
115x1
125x1
145x1
125x8,7

Rest-pause LTEs
65x20,5,5
30” rest between sets

**gotlander** · 05-16-2023, 05:07 PM

Dead Lift
135x5
225x2
315x10 DOH

**gotlander** · 05-17-2023, 05:24 PM

Bench Press
135x5x2
165x1
195x1
165x10,10

Rest-pause curls
65x18,5,2
30” between sets

**gotlander** · 05-18-2023, 05:17 PM

Squats
135x5x2
225x3
265x1
305x1
265x9,6

**gotlander** · 05-19-2023, 01:07 PM

Press 2.0
45x5
95x5
115x2
130x8,7

Rest-pause LTE
70x20,5,4
30” between sets

**gotlander** · 05-20-2023, 01:55 PM

Dead Lift
135x5
225x2
315x1 DOH
325x10 with straps

**gotlander** · 05-22-2023, 06:05 PM

Bench Press
135x5x2
160x1
190x1
170x10,10

Rest-pause Curls
65x20,2,1
30” rest between sets

**gotlander** · 05-23-2023, 05:17 PM

Squats
135x5x2
225x3
275x1
315x1
275x9,6

Thread: Becoming the World's Strongest Violinist?