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05-24-2023, 05:04 PM
#1971
Press 2.0
45x5
95x5
115x2
135x8,6
Rest-pause LTEs
75x16,5,4
30” rest between sets
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08-18-2023, 11:32 AM
#1972
Squats
45x10
135x5x3
Bench Press
135x5x3
Dead Lift
135x5
225x5 DOH
Press 2.0
45x5
95x5x3
Just getting reacquainted.
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08-22-2023, 09:21 AM
#1973
Yesterday:
Squats
45x5
135x5
155x5x3
Bench Press
45x5
135x5
145x5x3
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08-23-2023, 08:33 PM
#1974
Dead Lift
135x5
225x2
315x5 DOL
Press 2.0
45x5
95x2
105x5x3
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08-25-2023, 10:38 AM
#1975
Squats
45x5
135x5
175x5x3
Bench Press
45x5
135x5
155x5x3
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08-28-2023, 11:03 AM
#1976
Dead Lift
135x5
225x2
315x1 DOH
325x5 straps
Press 2.0
45x5
95x2
115x5x3
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08-30-2023, 12:07 PM
#1977
Squats
45x5
135x5
185x1
195x5x3
Bench Press
45x5
135x5
165x5x3
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09-01-2023, 10:56 AM
#1978
Dead Lift
135x5
225x2
315x1 DOH
335x5 with straps
Press 2.0
45x5
95x5
115x1
125x5,5,4
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09-05-2023, 10:26 AM
#1979
Squats
45x5
135x5
185x1
215x5x3
Bench Press
45x5
135x5
155x1
168x5x3
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09-07-2023, 11:52 AM
#1980
Dead Lift
135x5
225x2
315x1 DOH
340x5 with straps
Press 2.0
45x5
95x5
115x1
120x5x3
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