Becoming the World's Strongest Violinist?

**gotlander** · 05-24-2023, 05:04 PM

Press 2.0
45x5
95x5
115x2
135x8,6

Rest-pause LTEs
75x16,5,4
30” rest between sets

**gotlander** · 08-18-2023, 11:32 AM

Squats
45x10
135x5x3

Bench Press
135x5x3

Dead Lift
135x5
225x5 DOH

Press 2.0
45x5
95x5x3

Just getting reacquainted.

**gotlander** · 08-22-2023, 09:21 AM

Yesterday:

Squats
45x5
135x5
155x5x3

Bench Press
45x5
135x5
145x5x3

**gotlander** · 08-23-2023, 08:33 PM

Dead Lift
135x5
225x2
315x5 DOL

Press 2.0
45x5
95x2
105x5x3

**gotlander** · 08-25-2023, 10:38 AM

Squats
45x5
135x5
175x5x3

Bench Press
45x5
135x5
155x5x3

**gotlander** · 08-28-2023, 11:03 AM

Dead Lift
135x5
225x2
315x1 DOH
325x5 straps

Press 2.0
45x5
95x2
115x5x3

**gotlander** · 08-30-2023, 12:07 PM

Squats
45x5
135x5
185x1
195x5x3

Bench Press
45x5
135x5
165x5x3

**gotlander** · 09-01-2023, 10:56 AM

Dead Lift
135x5
225x2
315x1 DOH
335x5 with straps

Press 2.0
45x5
95x5
115x1
125x5,5,4

**gotlander** · 09-05-2023, 10:26 AM

Squats
45x5
135x5
185x1
215x5x3

Bench Press
45x5
135x5
155x1
168x5x3

**gotlander** · 09-07-2023, 11:52 AM

Dead Lift
135x5
225x2
315x1 DOH
340x5 with straps

Press 2.0
45x5
95x5
115x1
120x5x3

Thread: Becoming the World's Strongest Violinist?