starting strength gym
Page 231 of 233 FirstFirst ... 131181221229230231232233 LastLast
Results 2,301 to 2,310 of 2328

Thread: Becoming the World's Strongest Violinist?

  1. #2301
    Join Date
    May 2014
    Posts
    2,291

    Default

    • starting strength seminar april 2025
    • starting strength seminar april 2025
    Squats
    45x5
    135x5x2
    225x2
    Walkout 315
    275x8x3

  2. #2302
    Join Date
    May 2014
    Posts
    2,291

    Default

    Bench Press
    45x5
    135x5x2
    185x2
    205x1
    220x3x3

  3. #2303
    Join Date
    May 2014
    Posts
    2,291

    Default

    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    405x4 straps

  4. #2304
    Join Date
    May 2014
    Posts
    2,291

    Default

    Press 2.0
    45x5
    95x5
    115x2
    132x6x3

  5. #2305
    Join Date
    May 2014
    Posts
    2,291

    Default

    Squats
    45x5
    135x5x2
    225x2
    275x1
    Walkout 365
    310x5x3

  6. #2306
    Join Date
    May 2014
    Posts
    2,291

    Default

    Bench Press
    45x5
    135x5x2
    183x8x3

  7. #2307
    Join Date
    May 2014
    Posts
    2,291

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    345x8x2 straps

  8. #2308
    Join Date
    May 2014
    Posts
    2,291

    Default

    Press 2.0
    45x5
    95x5
    115x2
    135x1
    147x2x3

  9. #2309
    Join Date
    May 2014
    Posts
    2,291

    Default

    Yesterday’s squats
    45x5
    135x5x2
    225x3
    315x1
    Walkout 405
    335x2,1,2

  10. #2310
    Join Date
    May 2014
    Posts
    2,291

    Default

    starting strength coach development program
    Bench Press
    45x5
    135x5x2
    185x3
    203x5x3

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •