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02-11-2025, 08:12 AM
#2301
Squats
45x5
135x5x2
225x2
Walkout 315
275x8x3
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02-12-2025, 08:31 AM
#2302
Bench Press
45x5
135x5x2
185x2
205x1
220x3x3
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02-13-2025, 08:54 AM
#2303
Dead Lift
135x5
225x2
315x1
365x1 DOH
405x4 straps
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02-14-2025, 08:02 AM
#2304
Press 2.0
45x5
95x5
115x2
132x6x3
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02-15-2025, 09:25 AM
#2305
Squats
45x5
135x5x2
225x2
275x1
Walkout 365
310x5x3
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02-17-2025, 07:49 AM
#2306
Bench Press
45x5
135x5x2
183x8x3
-
02-18-2025, 08:12 AM
#2307
Dead Lift
135x5
225x2
315x1 DOH
345x8x2 straps
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02-19-2025, 07:36 AM
#2308
Press 2.0
45x5
95x5
115x2
135x1
147x2x3
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02-21-2025, 08:02 AM
#2309
Yesterday’s squats
45x5
135x5x2
225x3
315x1
Walkout 405
335x2,1,2
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02-21-2025, 08:07 AM
#2310
Bench Press
45x5
135x5x2
185x3
203x5x3
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