Sprint work: 10mph X 400m, 600m, 800m, 600m, 400m: 1:1 work to rest.
Notes: I'm feeling pretty tired, non-explosive, and weak from the accelerated schedule. Thankfully I'll have a deload week coming up. I jumped about 2.5 pounds over the last couple of days - eating out, extra salt, and a couple binges. Small adjustments will be made to keep weight around 212.
Barbell Curl 45 5x20* on-30-sec
*rest pauses until 20-reps
Treadmill: 5-min mile?!?
Notes: bench went really well today - the session on Friday didn't seem to effect it at all. The treadmill
Must have been broken because that mile felt like 7mph... Not 10-12mph
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08-22-2016, 03:27 PM
SClark08
Monday, 15-Aug
Dynamic band squats 10x2 at 245+67lbs/ side
Snatch pulls 275
Press 175-185-195-195-195
Push press 225 3x3
Notes: back was tweaked yesterday from moving boxes and awkward objects up and down the stairs. Day before was spent doing lots of yard work in 85*/humid. Neither seemed to have affected me PHYSICALLY today. That being said, in the film (below) set four, and conceivably, the three sets before that had a bit of spinal flexion. I was thinking "hips/butt back" and "depth" instead of "chest between knees" and "knees out." I mostly corrected this in set five. Bench went fairly well - had a bit of right pec tightness again; I'll have to heat pack it and be sure to keep the blood flowing. I'm glad I got all 5 sets d 8 this time. I was short on time so I did 2 instead of 3 sets of slingshot and nixed the close grips - likely hit them on Wednesday. I wanted 390 for 3 but decided having all of my teeth was a better option. Deadlift was pretty easy - hips were pretty fried by this point so I skipped the Backoff set of 10. As far as cardio for this day, I need to commit to increasing the distance at the pace I'll be running in a couple months.