Saturday, 12-January 2019
Time: 02:00
Oxygen Gym, Kuwait City, Kuwait
Pec Circuit:
- Incline Machine x10
- Incline Hammer Strength x5 2-hands, x5 left, x5 right, x5 2hands
- Flat machine 5/5/5/5
- Flat Machine burn out (30-40)
repeat for 3 rounds
Traps and Rear Delts
- Shrugs x15
- Bent Lateral machine x20
- 3 rounds
Triceps giant set
Dips x8-12
OH rope ext x10-12
rope press down x12-15
Archer pushup x12/side
repeat 3 rounds
Biceps giant set
- 1-arm preacher machine x10-12
- cable Bayesian curl x12-15
- rope hammer curl x15-20
repeat 3 rounds
Abs giant set
90* bent leg raise x15
cross ab track x10/10
20lb bar overhead sit up x15
twist machine x20
repeat 3 rounds
Whatever circuit
straight arm pullover x20
smith PBN x12
low cable row x15
repeat 3 rounds
wood chopper x20/side x1 round
Hot tub x20min
Ate lots of P.F. Changs