Thursday, 9-Jul 20
Time: 0620 (00:52)

Squat 405x2, 485x1, 415 3x5@2-3min
Clean & Press 205x2, 235x1, 200x5,5,4@2-3min
Side Raise 25 3x20@60sec
Incline Rear Raise 45 2x10@60sec