Samuel Clark, Intermediate Training Log Samuel Clark, Intermediate Training Log - Page 76

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Thread: Samuel Clark, Intermediate Training Log

  1. #751
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    • texas starting strength seminar september 2020
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    Thursday, 9-Jul 20
    Time: 0620 (00:52)

    Squat 405x2, 485x1, 415 3x5@2-3min
    Clean & Press 205x2, 235x1, 200x5,5,4@2-3min
    Side Raise 25 3x20@60sec
    Incline Rear Raise 45 2x10@60sec

  2. #752
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    Friday, 10-Jul 2020
    Weighout: 212lbs, Time: 0610 (00:52)

    Bench 275x3, 315x2, 360x1, 305x4x6@2-3min

    DB Hammer Curl 60x4x12 superset w/ CG Incline 205x4x6 @1min/b/t movements

    High Cable Fly 30x20-25x10-20x10-15x10-10x20

  3. #753
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    Monday, 13-July 2020
    Time: 0620 (01:09)

    Squat 405x2, 485x1, 425x5,5,5@2-3min
    Clean & Press 205x2, 235xMiss, 190x5,5,5,5@2-3min

    Side raise 35x12,12,12 superset w/upright row 105x8,8,8 @90sec

    Row Erg Sprint 3x 20-sec at Lvl 10, 90-sec rest

  4. #754
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    Tuesday, 14-July 2020
    Time: 0620 (00:55)

    Bench 315x3, 360x2

    Bent Lateral 45x4x15 superset w/
    Barbell Row 270x4x6 superset w/
    Bench 310x4x6

    Elevated SLDL 360x2x5

    BB Curl 90x12,10,10,(14) superset w/
    Dip 115 4x8

  5. #755
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    Thursday, 16-July 2020
    Weighout: ___, Time: 0610 (01:12)

    Squat 405x2, 485x1, 435x3x5@2-3min

    Clean & Press 205x2, 220x1

    Chinup 80x4x5 @1min superset w/
    Clean & Press 192x4x5@1min

    Side Raise 30lbs x20,20,158@90-sec

    Row Erg Sprint Lvl 10: 3x20 @ 90-sec

  6. #756
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    Mar 2012
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    Friday, 17-Aug 2020
    Weighout Time: 0610 (01:05)

    Bench 308x3, 360x2,

    Rear Lateral 40x20,20,16,15 superset w/
    Bench 314.5x6,6,6,6 @2-3min

    Deadlift 445x1, 535x1, 625xMiss, 602x1, 535x3, 482x5

    1-Arm Preacher Curl 40x10, 35x8,8, 30x8
    Superset w/ CG Incline 205x4x7 @60-90sec b/t movements

  7. #757
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    Monday, 20-Jul 2020
    Weighout: ??? Time: 0610 (01:08)

    Clean & Press 20x10, 60x6, 70x5, 80x4, 85x6, 87x6, 89x5@3min

    Incline 102x6, 104x6, 105x5@3min

    Bench 140x5,5,5 @3.5-4min

    Curl 54x6,55x6,56x6
    Dip 135x6, 145x6, 155x6

    Seated Side raise 40x10,9,8@60-sec

  8. #758
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    Tuesday, 21-Jul 2020
    Weighout; ???, Time: 0615 (00:58)

    Squat 405x2, 485x1, 440x5, 445x5, 450x5 @3min

    Bent Lateral 45x10,10,8 @20-30-sec superset w/
    Barbell Row 278x5,5,5 @1-2min

    Elev SLDL 435x5, 458x5 @2min

    Farmer Walk 422 3x30m @1-2min

  9. #759
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    Thursday, 23 July 2020
    Weighout ??? Time: 0615 (01:09)

    Clean & Press 20kgx10, 40x5, 50x4, 60x3, 70x2, 89x6, 90x6, 91x5 @3min

    Incline Bench 105x5,5,5@3-3.5min

    Bench 140x5,5,5@3-4min

    Hammer Curl 70x10, 75x10, 80x8 @ 1min superset w/
    90* LTE 105x10, 115x10, 125x10 @2min

    Seated Side Raise 40 3x10@1-2min

  10. #760
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    starting strength coach development program
    Friday, 24 Jul 2020
    Weighout ???, Time: 1100 (01:00)

    Squat 405x2, 485x1, 455,460,465x5
    Incline Rear Lateral 40 3x12 superset w/ Chin-up 45x10,8,8
    Deadlift 495x5, 470x5
    Row Erg Sprint 6x00:00:20 : 00:01:20 @Lvl 10


    Monday, 27 July 2020
    Weighout: 215lbs, Time: 0615 (01:05)

    Clean & Press 205x2, 220x1, 156x12, 160.5x12, 165x10
    Incline 201x8, 192x10, 187.5x10
    Bench 245.5x12,10,10
    1-Arm DB Preacher Curl 35 x12,10,10 superset w/ Incline TE 125x10,10,(skip set 3 - left triceps tightness)
    KB Side Raise 30x12,12,12-25x6-20x5

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