Wednesday, 22-Sept 2021
Weighout: 205.9lbs, Time: 0730 (00:42)

Warmup: 55lb KB Swing 6,5,4,3,2,1 (per arm, continuous)

Reverse grip Bench 45x10, 135x5, 185x4, 225x3, 275x2
Closegrip bench 225x10,10,205x10,185x8,8@60-sec
Barbell Curl 85x10,10,80x10,75x10,70x10@60-sec
Treadmill: 2.0-9.6mph (build-up) 3x0.3mi @2min walk