Still trying to lift more at the shore Still trying to lift more at the shore - Page 100

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Thread: Still trying to lift more at the shore

  1. #991
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,606

    Default

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Ambw 209.0 lb

    Deadlift
    355x3
    315x5

    Paused Squat
    215x4x4

  2. #992
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,606

    Default

    Ambw 210.8 lb

    Press (I)
    135x1x4
    120x5x3
    Singles were smoked

    CGBP
    170x6x4

    Dips
    10, 9, 9

  3. #993
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,606

    Default

    starting strength coach development program
    Ambw 210.0 lb

    Squat
    285x2x2
    255x3x3
    Not easy but moved ok. Working on eye gaze and felt awkward

    Chins
    5x2 w/ +8.75 lb
    6

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