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08-06-2020, 08:26 PM
#991
Ambw 209.0 lb
Deadlift
355x3
315x5
Paused Squat
215x4x4
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08-10-2020, 07:48 PM
#992
Ambw 210.8 lb
Press (I)
135x1x4
120x5x3
Singles were smoked
CGBP
170x6x4
Dips
10, 9, 9
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08-11-2020, 07:10 PM
#993
Ambw 210.0 lb
Squat
285x2x2
255x3x3
Not easy but moved ok. Working on eye gaze and felt awkward
Chins
5x2 w/ +8.75 lb
6
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08-13-2020, 06:46 PM
#994
Ambw 210.6 lb
Bench
207.5x3x5
Press (V)
120x4x4, 100x7
AMRAP set may have been 8. Coach was here helping me clean up my technique
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08-14-2020, 06:10 PM
#995
Ambw 210.0 lb
Deadlift
355x4, 315x5
Squat
225x5x4
Coach cleaned up my technique on these as well. Felt great. Eye gaze, chest up, hips back. Drive hips straight up
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08-16-2020, 08:18 PM
#996
Press (I)
140x2
125x1
125x3x4
Mess of a session. Blaming it on short night's sleep and implementing new cues. Failed 3rd rep of 115 warmup (!?!?!?). Failed 135 twice before hitting it smoothly. Failed 140 twice before hitting it twice, then failed it again. 125 was supposed to be 3 sets of 5 but it ended being a grindy 4 triples, after failing the 2nd rep of my first backoff set. I hope to never have a press session like this again!!
CGBP
170x7x4
Finished around 10:20 pm. Up since 6 on 5 hours sleep, no chance I was doing dips.
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08-17-2020, 07:23 PM
#997
Another night of sub 6 hours sleep but a little earlier start time for training
Ambw 210.0 lb
Squat (I)
285x2x3
255x3x3
Coach has my squat feeling great! 285 was hard but moved fine. 255 sets were smoked.
Chins
5, 4 w/ +9.5 lb
6 @ bw
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08-19-2020, 09:27 PM
#998
Ambw 211.6 lb
Bench
210x3x5
Press (V)
120x4x4, 100x8
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08-20-2020, 07:24 PM
#999
Slept like crap and was falling asleep heading into session, so I'm definitely happy with the outcome
Deadlift
360x4
315x5
Squat (V)
230x5x4
Pretty easy
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08-24-2020, 07:25 PM
#1000
Sleep has been crap all weekend. Didn't lift last night, gonna try to crank out mon-Thursday this week. Managed a solid session tonight
Press
140x1x3
125x4x3
CGBP
175x5x4
2-3m rests, 1 breath per set
Dips
10, 10, 10
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