Ambw 209.4 lb
Squat (I)
285x3
255x4x3
Chins
3x3 w/ +10 lb
7
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Ambw 209.4 lb
Squat (I)
285x3
255x4x3
Chins
3x3 w/ +10 lb
7
Ambw 209.4 lb
*No day off before this session like I typically have
Bench
212.5x3x5
Press (V)
120x4x4
100x9
Failed 5th rep of 1st set
Startd sleep training the youngest last night. Maybe 4 hours for me.
Deadlift
365x3
320x5
Sleep will probably be crap all weekend so I skipped squats to help me get recovered for next week
Ambw 210.4
Not a lot of sleep over the weekend but I toughed it out
Press (I)
140x1x5
130x1, x2, x1
Singles went as planned, then backoffs (supposed to be 3x3) went to shit.
CGBP
180x5x4
Moved well
Dips
6,6,6 w/ +10 lb
Squat (I)
290x3
260x4x3
Would estimate triple @9.5 and backoffs @8.
Chins
3x3 w/ +10.75 lb
7
Ambw 209.8 lb
Bench
215x3x5
Challenging
Press (V)
120x5x4
105x8
Deadlift
370x3
325x5
New 3rm and it moved well! Backoff set flew!
Squat (V)
235x5x4
Moved well
Not bad for another 4ish hour sleep night. Can't wait for my youngest to start sleeping thru the night!!
It was a very long weekend with very little sleep. Taking a much needed light week this week
Ambw 211.0 lb
Press
135x1
140x1
145xFx2
35 flew. 40 not bad. 45 first attempt was misgrooved and couldn't get it past forehead. 2nd attempt was grooved well and didn't have strength to push it past forehead
Deadlift
315x5
Ambw 210.2 lb
Squat
275x1
Bench
185x5
2nd and last session of light week. Ready to get back at it on Sunday.
Press (I)
140x1x3
125x4x3
CGBP
185x5x4
Dips
7, 7, 7 w/ +10 lb
Coming back strong from deload week. Sleep still sucks, need these kids to start sleeping thru the night!!!