Still trying to lift more at the shore Still trying to lift more at the shore - Page 101

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Thread: Still trying to lift more at the shore

  1. #1001
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    Jun 2015
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    Ocean City, MD
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    • starting strength seminar june 2022
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    Ambw 209.4 lb

    Squat (I)
    285x3
    255x4x3

    Chins
    3x3 w/ +10 lb
    7

  2. #1002
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    Jun 2015
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    Ambw 209.4 lb

    *No day off before this session like I typically have

    Bench
    212.5x3x5

    Press (V)
    120x4x4
    100x9
    Failed 5th rep of 1st set

  3. #1003
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    Jun 2015
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    Startd sleep training the youngest last night. Maybe 4 hours for me.

    Deadlift
    365x3
    320x5

    Sleep will probably be crap all weekend so I skipped squats to help me get recovered for next week

  4. #1004
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    Jun 2015
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    Ambw 210.4

    Not a lot of sleep over the weekend but I toughed it out

    Press (I)
    140x1x5
    130x1, x2, x1
    Singles went as planned, then backoffs (supposed to be 3x3) went to shit.

    CGBP
    180x5x4
    Moved well

    Dips
    6,6,6 w/ +10 lb

  5. #1005
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    Squat (I)
    290x3
    260x4x3
    Would estimate triple @9.5 and backoffs @8.

    Chins
    3x3 w/ +10.75 lb
    7

  6. #1006
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    Ambw 209.8 lb

    Bench
    215x3x5
    Challenging

    Press (V)
    120x5x4
    105x8

  7. #1007
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    Jun 2015
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    Deadlift
    370x3
    325x5
    New 3rm and it moved well! Backoff set flew!

    Squat (V)
    235x5x4
    Moved well

    Not bad for another 4ish hour sleep night. Can't wait for my youngest to start sleeping thru the night!!

  8. #1008
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    It was a very long weekend with very little sleep. Taking a much needed light week this week

    Ambw 211.0 lb

    Press
    135x1
    140x1
    145xFx2
    35 flew. 40 not bad. 45 first attempt was misgrooved and couldn't get it past forehead. 2nd attempt was grooved well and didn't have strength to push it past forehead

    Deadlift
    315x5

  9. #1009
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    Jun 2015
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    Ambw 210.2 lb

    Squat
    275x1

    Bench
    185x5

    2nd and last session of light week. Ready to get back at it on Sunday.

  10. #1010
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    Jun 2015
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    starting strength coach development program
    Press (I)
    140x1x3
    125x4x3

    CGBP
    185x5x4

    Dips
    7, 7, 7 w/ +10 lb

    Coming back strong from deload week. Sleep still sucks, need these kids to start sleeping thru the night!!!

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