Ambw 211.8 lb
Slept steady from 12-5 but that was it
Deadlift
375x2
325x5
Failed 3rd rep just below the knees
Squat (V)
235x5x4
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Ambw 211.8 lb
Slept steady from 12-5 but that was it
Deadlift
375x2
325x5
Failed 3rd rep just below the knees
Squat (V)
235x5x4
Ambw 211.4 lb
Bench
217.5x1, xF
217.5x2x2
205x3x2
205x4
Supposed to be a repeat of 217.5x3x5 so this was obviously a disaster.
Press
115x5x3
115x6
Barely slept last night and got a late start but I managed my prescribed reps
Squat (I)
275x3
250x4x3
Chins
3x3 w/ +10.75 lb
6
Press (I)
142.5x1x3
125x5x3
Singles moved ok. Backoffs were @9.75
CGBP
185x6x4
Major grind, especially 3rd and 4th sets. Barely got them up
Dips
8, 8, 8 w/ +10 lb
Deadlift
375x1
330x5
375 supposed to be a triple but barely budged 2nd rep off floor at all. Backoff moved well though
Squat (V)
240x5x4
Moved well.
Ambw 212.8 lb
Bench
210x3x5
Challenging
Press (V)
115x5x4
105x7
Ambw 212.0 lb
Squat (I)
280x3
255x4x3
Solid
Chins
3x3 w/ +11.25 lb
6
Press (I)
145x1x3
125x4x3
Heaviest I've pressed in a long time so that was nice. 2nd rep moved the best. Backoffs were challenging but moved ok.
CGBP
187.5x5x3
Again, 2nd set was the best.
Dips
6, 6, 6 w/ +15 lb
Ambw 211.8 lb
Deadlift
380x1
335x5
Used the belt (3 inch) for the first time in a long time. Felt OK. Single felt hard but moved decently.
Squat (V)
245x5x4
Ambw 212.2 lb
Bench
212.5x3x2 @9.5
200x3x3 moved fine
Press (V)
115x5x5
3-4m rests. Excellent bar speed