Still trying to lift more at the shore Still trying to lift more at the shore - Page 102

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Thread: Still trying to lift more at the shore

  1. #1011
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    • wichita falls texas december seminar 2020
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    Ambw 211.8 lb

    Slept steady from 12-5 but that was it

    Deadlift
    375x2
    325x5
    Failed 3rd rep just below the knees

    Squat (V)
    235x5x4

  2. #1012
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    Ambw 211.4 lb

    Bench
    217.5x1, xF
    217.5x2x2
    205x3x2
    205x4
    Supposed to be a repeat of 217.5x3x5 so this was obviously a disaster.

    Press
    115x5x3
    115x6

  3. #1013
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    Barely slept last night and got a late start but I managed my prescribed reps

    Squat (I)
    275x3
    250x4x3

    Chins
    3x3 w/ +10.75 lb
    6

  4. #1014
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    Press (I)
    142.5x1x3
    125x5x3
    Singles moved ok. Backoffs were @9.75

    CGBP
    185x6x4
    Major grind, especially 3rd and 4th sets. Barely got them up

    Dips
    8, 8, 8 w/ +10 lb

  5. #1015
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    Deadlift
    375x1
    330x5
    375 supposed to be a triple but barely budged 2nd rep off floor at all. Backoff moved well though

    Squat (V)
    240x5x4
    Moved well.

  6. #1016
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    Ambw 212.8 lb

    Bench
    210x3x5
    Challenging

    Press (V)
    115x5x4
    105x7

  7. #1017
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    Ambw 212.0 lb

    Squat (I)
    280x3
    255x4x3
    Solid

    Chins
    3x3 w/ +11.25 lb
    6

  8. #1018
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    Press (I)
    145x1x3
    125x4x3
    Heaviest I've pressed in a long time so that was nice. 2nd rep moved the best. Backoffs were challenging but moved ok.

    CGBP
    187.5x5x3
    Again, 2nd set was the best.

    Dips
    6, 6, 6 w/ +15 lb

  9. #1019
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    Ambw 211.8 lb

    Deadlift
    380x1
    335x5
    Used the belt (3 inch) for the first time in a long time. Felt OK. Single felt hard but moved decently.

    Squat (V)
    245x5x4

  10. #1020
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    starting strength coach development program
    Ambw 212.2 lb

    Bench
    212.5x3x2 @9.5
    200x3x3 moved fine

    Press (V)
    115x5x5
    3-4m rests. Excellent bar speed

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