Bench (I)
202.5x5
192.5x5x2
Press (V)
110x5x5
BB curls
60x8x3
Printable View
Bench (I)
202.5x5
192.5x5x2
Press (V)
110x5x5
BB curls
60x8x3
Ambw 214.0 lb
Squat (I)
275x5
255x5x2
275 was @10. Backoffs were hard but moved better than top set. Squats felt slightly off, not nearly as smooth as last week.t
Deadlift
280x2x8
EMOM. Not quite as a near death experience as last week, but not fun
Strict Press
87.5x8x3
Ambw 214.4 lb
Press (I)
130x5
120x5x2
Bench (V)
185x5x5
~4m rests between sets
Dips
5,5,5 w/ +25 lb
Deadlift
360x5 PR
325x5
Squat (V)
245x5x4
Chins
3x3 w/ +14.5 lb
7
Ambw 212.8 lb
I think sleep has been in the 7h range the last few nights.
Bench (I)
205x5 PR
195x5x2
Press (V)
115x5x5
BB curls
65x8x3
ambw 213.2 lb
Squat (I)
280x3x2
250x5x2
Deadlift (EMOM)
285x2x8
Did these beltless and mixed grip tonight, which I like better than the way I did them the first 2 times; belt and straps.
Press (strict)
90x8x3
Ambw 214.4 lb
Press (I)
132.5x5
122.5x4x3
Top set was all out grind. Matches my 5rm
Bench (V)
190x5x5
Moved pretty well
Dips
5, 5, 5 w/ +27.5 lb
Deadlift
365x5 PR
330x5
Squat (V)
250x5x4
Chins
2,2,2,2 w/ +15 lb
5
These were messed up because I did them at night while deads and squats were done in the morning. I'll repeat same weight next week going for triples
nice five spot!