Still trying to lift more at the shore Still trying to lift more at the shore - Page 104

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Thread: Still trying to lift more at the shore

  1. #1031
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,646

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Bench (I)
    202.5x5
    192.5x5x2

    Press (V)
    110x5x5

    BB curls
    60x8x3

  2. #1032
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,646

    Default

    starting strength coach development program
    Ambw 214.0 lb

    Squat (I)
    275x5
    255x5x2
    275 was @10. Backoffs were hard but moved better than top set. Squats felt slightly off, not nearly as smooth as last week.t

    Deadlift
    280x2x8
    EMOM. Not quite as a near death experience as last week, but not fun

    Strict Press
    87.5x8x3

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