Still trying to lift more at the shore Still trying to lift more at the shore - Page 104

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Thread: Still trying to lift more at the shore

  1. #1031
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    Jun 2015
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    Ocean City, MD
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    • wichita falls texas december seminar 2020
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    Bench (I)
    202.5x5
    192.5x5x2

    Press (V)
    110x5x5

    BB curls
    60x8x3

  2. #1032
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    Jun 2015
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    Ambw 214.0 lb

    Squat (I)
    275x5
    255x5x2
    275 was @10. Backoffs were hard but moved better than top set. Squats felt slightly off, not nearly as smooth as last week.t

    Deadlift
    280x2x8
    EMOM. Not quite as a near death experience as last week, but not fun

    Strict Press
    87.5x8x3

  3. #1033
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    Jun 2015
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    Ambw 214.4 lb

    Press (I)
    130x5
    120x5x2

    Bench (V)
    185x5x5
    ~4m rests between sets

    Dips
    5,5,5 w/ +25 lb

  4. #1034
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    Jun 2015
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    Deadlift
    360x5 PR
    325x5

    Squat (V)
    245x5x4

    Chins
    3x3 w/ +14.5 lb
    7

  5. #1035
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    Jun 2015
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    Ambw 212.8 lb

    I think sleep has been in the 7h range the last few nights.

    Bench (I)
    205x5 PR
    195x5x2

    Press (V)
    115x5x5

    BB curls
    65x8x3

  6. #1036
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    Jun 2015
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    ambw 213.2 lb

    Squat (I)
    280x3x2
    250x5x2

    Deadlift (EMOM)
    285x2x8
    Did these beltless and mixed grip tonight, which I like better than the way I did them the first 2 times; belt and straps.

    Press (strict)
    90x8x3

  7. #1037
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    Ambw 214.4 lb

    Press (I)
    132.5x5
    122.5x4x3
    Top set was all out grind. Matches my 5rm

    Bench (V)
    190x5x5
    Moved pretty well

    Dips
    5, 5, 5 w/ +27.5 lb

  8. #1038
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    Jun 2015
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    Ocean City, MD
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    Deadlift
    365x5 PR
    330x5

    Squat (V)
    250x5x4

    Chins
    2,2,2,2 w/ +15 lb
    5

    These were messed up because I did them at night while deads and squats were done in the morning. I'll repeat same weight next week going for triples

  9. #1039
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    nice five spot!

  10. #1040
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    starting strength coach development program
    Quote Originally Posted by Mr. Bingley View Post
    nice five spot!
    Thanks!! Wasn't sure anyone was still reading this thread lol

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