Still trying to lift more at the shore Still trying to lift more at the shore - Page 106

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Thread: Still trying to lift more at the shore

  1. #1051
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,670

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Decent sleep over the weekend. It's definitely been much worse

    Press (I)
    137.5x2
    137.5x3
    127.5x4x3
    Misgrooved first set. Backoffs a grind.

    Bench (V)
    192.5x6x3
    192.5x5x2

    LTE
    57x10x3

  2. #1052
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,670

    Default

    starting strength coach development program
    Ambw 215.6 lb

    6+ hr sleep

    Deadlift
    375x3 PR
    335x5

    Squat (V)
    235x5x5
    3m rests. Moved well, form feels a lot better getting quicker into the hole

    Chins
    5, 5, 5, 5

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