Still trying to lift more at the shore Still trying to lift more at the shore - Page 106

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Thread: Still trying to lift more at the shore

  1. #1051
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    Jun 2015
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    Ocean City, MD
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    • wichita falls texas february 2021 seminar
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    • starting strength seminar february 2021
    Decent sleep over the weekend. It's definitely been much worse

    Press (I)
    137.5x2
    137.5x3
    127.5x4x3
    Misgrooved first set. Backoffs a grind.

    Bench (V)
    192.5x6x3
    192.5x5x2

    LTE
    57x10x3

  2. #1052
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    Jun 2015
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    Ambw 215.6 lb

    6+ hr sleep

    Deadlift
    375x3 PR
    335x5

    Squat (V)
    235x5x5
    3m rests. Moved well, form feels a lot better getting quicker into the hole

    Chins
    5, 5, 5, 5

  3. #1053
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    Jun 2015
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    Bench (I)
    212.5x3x2
    197.5x5x3
    Surprisingly, these all FLEW after intensity bench last week was a GRIND

    Press (V)
    117.5x5x5

    BB curls
    67.5x10x3

  4. #1054
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    Jun 2015
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    Squat (I)
    280x3x2
    255x5x2
    Moved real well

    Deadlift (EMOM)
    305x2x8

    Press
    XXXXXX - fought through some serious right shoulder pain on squats and deads. Realized after 1 rep @45 lb that there was no way presses were happening.

  5. #1055
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    Jun 2015
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    Ambw 217.4 lb

    Press (I)
    125x3x7

    Bench (V)
    192.5x6x4
    192.5x5
    Went for a 6th rep on the 5th set, failed, and pissed off my shoulder a little while trying to grind it.

    Didn't do LTE's to avoid pissing off my shoulder any further. Plus I've been up 16 1/2 hours and I'm exhausted.

  6. #1056
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    Jun 2015
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    Ambw 218.2 lb

    Deadlift
    400x1
    335x5
    Lifted late with sleeping kids above the garage so a 3rm setting the bar down gently was out of the question. Did not go +5 on backoff set for this reason

    Squat (V)
    240x5x5

    Chins
    5,5,5,4,3

  7. #1057
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    Jun 2015
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    Ambw 217.8 lb

    Bench (I)
    215x3x2
    200x4x3
    Another great bench session, moved well!

    Press (V)
    120x5
    120x4x3
    120x3x2
    As great as bench is going, press has been equally shitty. This was supposed to be 5x5.

    BB curls
    67.5x12x2
    67.5x9

  8. #1058
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    Jun 2015
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    Squat (I)
    285x3x2
    260x5x2
    Moved well!

    Deadlift (EMOM)
    310x2x8
    Worked the hardest on the these since my first time doing them back at 275

    Press (technique practice)
    100x5x3
    Still trying to dial in form

  9. #1059
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    Ambw 220.0 lb - not sure why I'm getting so fat so quickly. But suprisingly can still squeeze into the same belt hole despite almost 10 lb weight gain in the last few months

    Press (I)
    127.5x3x6

    Bench (V)
    192.5x6x5

    LTE
    57x12x3

  10. #1060
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    Jun 2015
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    starting strength coach development program
    Ambw 218.8 lb

    Deadlift
    405x1
    340x5
    Night lift, slow descent; but still smoked the backoff. 405 moved well and matches PR. Realized afterward I forgot to put on my belt!

    Squat (V)
    245x5x5
    Smoked

    Chins
    5, 5, 5, 5, 3

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