Ambw 217.8 lb
Bench (I)
217.5x3x2
200x5x3
Press (V)
120x3
120x4
120x2
Press continues to feel like absolute shit. Right elbow started hurting on 3rd set. Scrapped it. Supposed to be 5x5.
BB curls
70x8x3
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Ambw 217.8 lb
Bench (I)
217.5x3x2
200x5x3
Press (V)
120x3
120x4
120x2
Press continues to feel like absolute shit. Right elbow started hurting on 3rd set. Scrapped it. Supposed to be 5x5.
BB curls
70x8x3
Whoops forgot to log the other day
Fri 12/11/20
Ambw 218.2 lb
Squat (I)
290x3x2
265x5x2
Moved well
Deadlift (EMOM)
315x2x8
Did not have time for any pressing
Ambw 219.2 lb
Press (I)
127.5x3
127.5x2
127.5x3
127.5x2
127.5x3x4
22 reps. Was supposed to be 7 triples. Had some elbow pain early on then adjusted my form to compensate,
Bench (V)
195x6x3
195x5x2
LTE
62x8x3
Afternoon session today.
Deadlift
380x3 PR
345x5
Moved well
Squat (V)
250x5x5
Moved fine
Chins
5, 5, 5, 5, 4
Lockouts were questionable on the last rep of the last couple sets.
Ambw 219.8 lb
Bench (I)
220x3x2 3rm
202.5x4x3
Press (V)
115x5x5
BB curls
70x10x3
Ambw 220.0
Squat (I)
295x3x2
265x5x3
Deadlift (EMOM)
315x2x8
Glad I didn't go up from last week's weight because these were quite challenging tonight.
Press (strict)
95x8x3
Ambw 220.2 lb
Been getting 7 hours of sleep on a great night. 6 or a little less on a bad one
Press (I)
130x3x7
Presses are making a comeback after struggling with them badly recently
Bench (V)
195x6x5
LTE
62x10x3
Got a little bit earlier start than usual tonight which was nice. Done before 9:30.
Doing last night's session tonight, busy week with the holidays and whatnot.
Deadlift
410x1 PR
350x5
Lifted at night with sleeping kids above the garage so I did a heavy single instead of triple; and had to lower backoff set reps carefully
Squat (V)
255x5x5
Gonna try to get in my normal Thursday session tomorrow, and just replace curls with chins.
Ambw 219.6 lb
Bench (I)
222.5x3 3RM
212.5x3
202.5x4x3
Was worried about making the PR since I didn't have my usual day off after pulls and squats. 2 plates next week!
Press (V)
117.5x5x5
Smoked 'em
Chins
5, 5, 5, 4, 4
Weak sauce. Lockouts at the top weren't very good. Struggled doing these after upper body lifts.
Ambw 220.6 lb
Squat (I)
300x3x2
270x5x2
Deadlift (V)
320x4x4
Press (strict)
100x6x3
Could have managed more reps but it's late and I've got a real bad headache that just came on.