Still trying to lift more at the shore Still trying to lift more at the shore - Page 107

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Thread: Still trying to lift more at the shore

  1. #1061
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    Jun 2015
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    Ocean City, MD
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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Ambw 217.8 lb

    Bench (I)
    217.5x3x2
    200x5x3

    Press (V)
    120x3
    120x4
    120x2
    Press continues to feel like absolute shit. Right elbow started hurting on 3rd set. Scrapped it. Supposed to be 5x5.

    BB curls
    70x8x3

  2. #1062
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    Jun 2015
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    Whoops forgot to log the other day

    Fri 12/11/20
    Ambw 218.2 lb

    Squat (I)
    290x3x2
    265x5x2
    Moved well

    Deadlift (EMOM)
    315x2x8

    Did not have time for any pressing

  3. #1063
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    Jun 2015
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    Ambw 219.2 lb

    Press (I)
    127.5x3
    127.5x2
    127.5x3
    127.5x2
    127.5x3x4
    22 reps. Was supposed to be 7 triples. Had some elbow pain early on then adjusted my form to compensate,

    Bench (V)
    195x6x3
    195x5x2

    LTE
    62x8x3

  4. #1064
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    Jun 2015
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    Afternoon session today.

    Deadlift
    380x3 PR
    345x5
    Moved well

    Squat (V)
    250x5x5
    Moved fine

    Chins
    5, 5, 5, 5, 4
    Lockouts were questionable on the last rep of the last couple sets.

  5. #1065
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    Ambw 219.8 lb

    Bench (I)
    220x3x2 3rm
    202.5x4x3

    Press (V)
    115x5x5

    BB curls
    70x10x3

  6. #1066
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    Jun 2015
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    Ambw 220.0

    Squat (I)
    295x3x2
    265x5x3

    Deadlift (EMOM)
    315x2x8
    Glad I didn't go up from last week's weight because these were quite challenging tonight.

    Press (strict)
    95x8x3

  7. #1067
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    Jun 2015
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    Ambw 220.2 lb

    Been getting 7 hours of sleep on a great night. 6 or a little less on a bad one

    Press (I)
    130x3x7
    Presses are making a comeback after struggling with them badly recently

    Bench (V)
    195x6x5

    LTE
    62x10x3

    Got a little bit earlier start than usual tonight which was nice. Done before 9:30.

  8. #1068
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    Jun 2015
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    Doing last night's session tonight, busy week with the holidays and whatnot.

    Deadlift
    410x1 PR
    350x5
    Lifted at night with sleeping kids above the garage so I did a heavy single instead of triple; and had to lower backoff set reps carefully

    Squat (V)
    255x5x5

    Gonna try to get in my normal Thursday session tomorrow, and just replace curls with chins.

  9. #1069
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    Jun 2015
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    Ambw 219.6 lb

    Bench (I)
    222.5x3 3RM
    212.5x3
    202.5x4x3
    Was worried about making the PR since I didn't have my usual day off after pulls and squats. 2 plates next week!

    Press (V)
    117.5x5x5
    Smoked 'em

    Chins
    5, 5, 5, 4, 4
    Weak sauce. Lockouts at the top weren't very good. Struggled doing these after upper body lifts.

  10. #1070
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    Jun 2015
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    starting strength coach development program
    Ambw 220.6 lb

    Squat (I)
    300x3x2
    270x5x2

    Deadlift (V)
    320x4x4

    Press (strict)
    100x6x3
    Could have managed more reps but it's late and I've got a real bad headache that just came on.

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