nice dead at 410!!!
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nice dead at 410!!!
Thanks B!
Was away from Sun until today so coach gave me a 3 day split for this week.
Bench (I)
225x3 3RM
212.5x3
202.5x4x3
Press (I)
132.5x3x5
5-7 triples programmed, but these were pretty hard after benching.
Less than 6 hours sleep. Really need to start sleeping more
Deadlift (I)
385x3 3RM
355x5
Was able to lift before the kids went to sleep and lower the bar as fast as I wanted!
Press (V)
120x5x5
Moved well
Chins
5, 5, 3, 3
Ambw 221.6 lb PR
Missed my usual last cup of coffee a few hours prior to training...
Squat (I)
305x2
275x5x3
Failed 3rd rep on top set a couple inches out of the hole. Was happy I was able to get myself together to grind thru the backoff work.
Bench (V)
197.5x6x2
197.5x5x3
Always an extra grind when my sessions are pushing toward 10pm
That ends my shortened training week. Back to normal 4 day split next week.
Ambw 221.8 lb
Got about a half hour head start early than usual which was real nice. Especially since my youngest woke up at 5:15 this morning.
Press (I)
135x3x7
3-4m rests. Moved pretty decently
Bench (V)
197.5x6x3
197.5x5x2
LTE
62x12x3
Ambw 220.8 lb
Deadlift (I)
390x2
355x4
Was supposed to be 3 and 5 reps - failed both last attempts. I'm thinking deadlifting heavy thurs last week instead of tues was a factor in lack of recovery, and sleeping less than 6 hours the last few nights.
Squat (V)
255x5x5
First set was a littl challenging, then I got the form dialed in and moved them well.
Chins
5, 5, 5
Ambw 220.6 lb
Youngest wouldn't sleep last night. Came into this session exhausted but pushed thru
Bench (I)
227.5x3 3RM
215x3
205x4x3
Press (V)
122.5x5x5
Dips
8, 8, 8
Ambw 220.8 lb
Squat (I)
305x3
275x5x2
Despite coach calling the triple a 7, it felt like a legit grind so I didn't attempt a 2nd triple. First backoff was easy, 2nd was hard.
Deadlift (V)
325x4x4
Earlier start than usual tonight which was great
Press (I)
137.5x3x7
Bench (V)
197.5x6x5
LTE
67x8x3
Ambw 220.2 lb
Missed the afternoon session today (planned deadlift triple). Late start, just wanted to see what I could get in.
Deadlift (I)
365x1
415xF
415xF
Didn't even come close on the 1RM attempts, so I guess 365 is my heavy single for tonight.
Squat (V)
260x5x5
Chins
5, 5, 5