Still trying to lift more at the shore Still trying to lift more at the shore - Page 108

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Thread: Still trying to lift more at the shore

  1. #1071
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,734

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    • starting strength seminar february 2022
    • starting strength seminar april 2022
    • starting strength seminar june 2022
    nice dead at 410!!!

  2. #1072
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,889

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    Thanks B!

    Was away from Sun until today so coach gave me a 3 day split for this week.

    Bench (I)
    225x3 3RM
    212.5x3
    202.5x4x3

    Press (I)
    132.5x3x5
    5-7 triples programmed, but these were pretty hard after benching.

  3. #1073
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    1,889

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    Less than 6 hours sleep. Really need to start sleeping more

    Deadlift (I)
    385x3 3RM
    355x5
    Was able to lift before the kids went to sleep and lower the bar as fast as I wanted!

    Press (V)
    120x5x5
    Moved well

    Chins
    5, 5, 3, 3

  4. #1074
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,889

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    Ambw 221.6 lb PR

    Missed my usual last cup of coffee a few hours prior to training...

    Squat (I)
    305x2
    275x5x3
    Failed 3rd rep on top set a couple inches out of the hole. Was happy I was able to get myself together to grind thru the backoff work.

    Bench (V)
    197.5x6x2
    197.5x5x3
    Always an extra grind when my sessions are pushing toward 10pm

    That ends my shortened training week. Back to normal 4 day split next week.

  5. #1075
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,889

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    Ambw 221.8 lb

    Got about a half hour head start early than usual which was real nice. Especially since my youngest woke up at 5:15 this morning.

    Press (I)
    135x3x7
    3-4m rests. Moved pretty decently

    Bench (V)
    197.5x6x3
    197.5x5x2

    LTE
    62x12x3

  6. #1076
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,889

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    Ambw 220.8 lb

    Deadlift (I)
    390x2
    355x4
    Was supposed to be 3 and 5 reps - failed both last attempts. I'm thinking deadlifting heavy thurs last week instead of tues was a factor in lack of recovery, and sleeping less than 6 hours the last few nights.

    Squat (V)
    255x5x5
    First set was a littl challenging, then I got the form dialed in and moved them well.

    Chins
    5, 5, 5

  7. #1077
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,889

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    Ambw 220.6 lb

    Youngest wouldn't sleep last night. Came into this session exhausted but pushed thru

    Bench (I)
    227.5x3 3RM
    215x3
    205x4x3

    Press (V)
    122.5x5x5

    Dips
    8, 8, 8

  8. #1078
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    1,889

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    Ambw 220.8 lb

    Squat (I)
    305x3
    275x5x2
    Despite coach calling the triple a 7, it felt like a legit grind so I didn't attempt a 2nd triple. First backoff was easy, 2nd was hard.

    Deadlift (V)
    325x4x4


    Earlier start than usual tonight which was great

  9. #1079
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,889

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    Press (I)
    137.5x3x7

    Bench (V)
    197.5x6x5

    LTE
    67x8x3

  10. #1080
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,889

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    starting strength coach development program
    Ambw 220.2 lb

    Missed the afternoon session today (planned deadlift triple). Late start, just wanted to see what I could get in.

    Deadlift (I)
    365x1
    415xF
    415xF
    Didn't even come close on the 1RM attempts, so I guess 365 is my heavy single for tonight.

    Squat (V)
    260x5x5

    Chins
    5, 5, 5

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