Ambw 221.2 lb
Bench (I)
230x3 PR
217.5x3
207.5x4x3
Top triple an all out grinder
Press (V)
125x5x5
Dips
10, 10, 8
Printable View
Ambw 221.2 lb
Bench (I)
230x3 PR
217.5x3
207.5x4x3
Top triple an all out grinder
Press (V)
125x5x5
Dips
10, 10, 8
nice!
Doing last night's session tonight, but got a nice early start.
Squat (I)
330x1
280x5x2
Coach is moving my intensity day top set to a 5/3/1 cycle. Moved pretty well
Deadlift (V)
330x4x4
Ambw 220.8 lb
Press (I)
140x3x7
Fun to press my 3rm 7 times!
Bench
200x6
200x5x4
Grind af. Some slight anterior right shoulder pain but not enough to make me stop benching
LTE
67x10x3
Ambw 220.0 lb
Deadlift (I)
390xF (mixed grip)
390x1 (straps)
350x5
390 was supposed to be a triple. Didn't even break the 2nd rep off the floor with straps.
Squat (V)
265x5x5
Chins
5, 5, 5, 4
Ambw 220.2 lb
Bench (I)
247.5x1 PR
220x3
210x4x3
Press (V)
127.5x5x5
Dips
10, 10, 9
Ambw 219.2 lb
Squat (I)
290x3
This was supposed to be a 5rm followed by backoffs but my stomach did not want to go along with the plan
Deadlift (V)
335x4x4
Feel like these have been beating me up pretty good
Got a late start and I was exhausted so I'm glad in a way this ended up being a short session
Ambw 220.0 lb
Press (I)
142.5x3x5
3RM so I'm stoked to knock out 5 of 'em!
Bench (V)
200x6x3
200x5x2
LTE
67x12x3
Ambw 220.2 lb
Deadlift (1.5" deficit)
335x5x3
First time ever doing these...hopefully will help with strength immediately off the floor. Stood on 25 lb plates
Squat (V)
270x5x4
Hard although 4th set surprisingly moved the best. Didn't quite feel like I had a 5th set in me
Chins
1
Completely shot. Literally nothing in the tank
BB curls
70x8x3
Just to get a little arm work in
Bench (I)
250x1 PR
222.5x3
212.5x4x3
Press (V)
130x5x5
Hard work!!
Dips
10, 10, 10