Still trying to lift more at the shore Still trying to lift more at the shore - Page 109

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Thread: Still trying to lift more at the shore

  1. #1081
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    Jun 2015
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    Ocean City, MD
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    • starting strength seminar december 2021
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    Ambw 221.2 lb

    Bench (I)
    230x3 PR
    217.5x3
    207.5x4x3
    Top triple an all out grinder

    Press (V)
    125x5x5

    Dips
    10, 10, 8

  2. #1082
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    Nov 2014
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    New Jersey
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    4,649

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    nice!

  3. #1083
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    Jun 2015
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    Ocean City, MD
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    Doing last night's session tonight, but got a nice early start.

    Squat (I)
    330x1
    280x5x2
    Coach is moving my intensity day top set to a 5/3/1 cycle. Moved pretty well

    Deadlift (V)
    330x4x4

  4. #1084
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    Jun 2015
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    Ocean City, MD
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    Ambw 220.8 lb

    Press (I)
    140x3x7
    Fun to press my 3rm 7 times!

    Bench
    200x6
    200x5x4
    Grind af. Some slight anterior right shoulder pain but not enough to make me stop benching

    LTE
    67x10x3

  5. #1085
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    Jun 2015
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    Ocean City, MD
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    Ambw 220.0 lb

    Deadlift (I)
    390xF (mixed grip)
    390x1 (straps)
    350x5
    390 was supposed to be a triple. Didn't even break the 2nd rep off the floor with straps.

    Squat (V)
    265x5x5

    Chins
    5, 5, 5, 4

  6. #1086
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    Jun 2015
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    Ocean City, MD
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    Ambw 220.2 lb

    Bench (I)
    247.5x1 PR
    220x3
    210x4x3

    Press (V)
    127.5x5x5

    Dips
    10, 10, 9

  7. #1087
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    Jun 2015
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    Ocean City, MD
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    1,857

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    Ambw 219.2 lb

    Squat (I)
    290x3
    This was supposed to be a 5rm followed by backoffs but my stomach did not want to go along with the plan

    Deadlift (V)
    335x4x4
    Feel like these have been beating me up pretty good


    Got a late start and I was exhausted so I'm glad in a way this ended up being a short session

  8. #1088
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    Jun 2015
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    Ocean City, MD
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    Ambw 220.0 lb

    Press (I)
    142.5x3x5
    3RM so I'm stoked to knock out 5 of 'em!

    Bench (V)
    200x6x3
    200x5x2

    LTE
    67x12x3

  9. #1089
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    Jun 2015
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    Ocean City, MD
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    Ambw 220.2 lb

    Deadlift (1.5" deficit)
    335x5x3
    First time ever doing these...hopefully will help with strength immediately off the floor. Stood on 25 lb plates

    Squat (V)
    270x5x4
    Hard although 4th set surprisingly moved the best. Didn't quite feel like I had a 5th set in me

    Chins
    1
    Completely shot. Literally nothing in the tank

    BB curls
    70x8x3
    Just to get a little arm work in

  10. #1090
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    Jun 2015
    Location
    Ocean City, MD
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    1,857

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    starting strength coach development program
    Bench (I)
    250x1 PR
    222.5x3
    212.5x4x3

    Press (V)
    130x5x5
    Hard work!!

    Dips
    10, 10, 10

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