Still trying to lift more at the shore Still trying to lift more at the shore - Page 109

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Thread: Still trying to lift more at the shore

  1. #1081
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,704

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    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    • starting strength seminar february 2021
    Ambw 221.2 lb

    Bench (I)
    230x3 PR
    217.5x3
    207.5x4x3
    Top triple an all out grinder

    Press (V)
    125x5x5

    Dips
    10, 10, 8

  2. #1082
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,248

    Default

    nice!

  3. #1083
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    1,704

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    Doing last night's session tonight, but got a nice early start.

    Squat (I)
    330x1
    280x5x2
    Coach is moving my intensity day top set to a 5/3/1 cycle. Moved pretty well

    Deadlift (V)
    330x4x4

  4. #1084
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,704

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    Ambw 220.8 lb

    Press (I)
    140x3x7
    Fun to press my 3rm 7 times!

    Bench
    200x6
    200x5x4
    Grind af. Some slight anterior right shoulder pain but not enough to make me stop benching

    LTE
    67x10x3

  5. #1085
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    1,704

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    Ambw 220.0 lb

    Deadlift (I)
    390xF (mixed grip)
    390x1 (straps)
    350x5
    390 was supposed to be a triple. Didn't even break the 2nd rep off the floor with straps.

    Squat (V)
    265x5x5

    Chins
    5, 5, 5, 4

  6. #1086
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    1,704

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    Ambw 220.2 lb

    Bench (I)
    247.5x1 PR
    220x3
    210x4x3

    Press (V)
    127.5x5x5

    Dips
    10, 10, 9

  7. #1087
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,704

    Default

    starting strength coach development program
    Ambw 219.2 lb

    Squat (I)
    290x3
    This was supposed to be a 5rm followed by backoffs but my stomach did not want to go along with the plan

    Deadlift (V)
    335x4x4
    Feel like these have been beating me up pretty good


    Got a late start and I was exhausted so I'm glad in a way this ended up being a short session

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