Squat (I)
290x5 5RM
280x4x3 Setting a lot of PR's lately. I must have a coach that knows what he's doing or something
Deadlift (V)
335x5 mixed grip
315x5x2 straps Top set was hard. Still fatigued from my first time doing deficits on Tuesday
02-01-2021, 08:37 PM
Agilic
Press (I)
145x3x3
145x2x2 3rm thrice!
Bench (V)
200x6x4
200x5 Grinding hard on these!
LTE
72x8x3
02-02-2021, 10:44 AM
Agilic
Ambw 219.6 lb
Deadlift (1.5" deficit)
345x5
315x5x2
Squat (V)
270x5x5
02-04-2021, 08:46 PM
Agilic
Ambw 220.4 lb
Bench (I)
235x1x3
215x4x3 2nd single was the best but did not groove any well. Backoffs were very hard.
Press (V)
132.5x5x5
Skipped dips because I could barely stay awake to grind thru the session. Youngest has woken up @ 4am the last 2 mornings!!
02-05-2021, 07:19 PM
Agilic
Squat (I)
275x1 Scrapped session. Was supposed to be 310x3 + backoffs but I had a little groin tweak from a couple days ago that was getting worse by the set and felt close to full on straining @275.
Deadlift (V)
315x5x3 Moved fine but definitely not as easy as I'd expect. Sleep has been crap 3 straight nights though
Falling asleep, way too tired for chins
02-06-2021, 07:18 PM
Agilic
Squat (rehab)
185x5
195x5
205x5
215x5
225x5 Narrow stance with less angled toes just to get the groin tweak some activity without pissing it off
02-08-2021, 01:20 PM
Agilic
Sleep has still been crap recently.
Press (I)
147.5x3x2 3RM
147.5x2x3
Bench (V)
200x6x5
LTE
72x10x3
02-09-2021, 10:42 AM
Agilic
Ambw 219.6 lb
Deadlift (1.5" deficit)
350x4
320x5x2 Didn't break 5th rep,from floor on the top set. Back was shot.
Squat (rehab)
185x5
195x5
205x5
215x5
225x5
235x5 Added a set from Saturday and moved stance slightly wider. Felt a few minor twinges in the left groin but nothing too bad
02-12-2021, 07:44 PM
Agilic
Ambw 220.2 lb. Puppy/baby have been getting us up around 4:45 every morning. Ugh!
Bench (I)
237.5x1x3
217.5x3x3
Press (V)
135x5x5 5RM for 5 sets!!!!! Stoked! Honestly wasn't sure if I'd ever hit the big plate for 5
Dips
11, 11, 8
02-13-2021, 07:56 PM
Agilic
Ambw 219.2 lb
Deadlift (V)
320x5x3
Squat (rehab)
205x5
215x5
225x5
235x5
245x5 Very minimal left groin discomfort. Felt it the most warming up for deadlifts.
Chins
4, 4, 4, 3 Haven't done these in a few weeks. Struggled.