Still trying to lift more at the shore Still trying to lift more at the shore - Page 110

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Thread: Still trying to lift more at the shore

  1. #1091
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    Jun 2015
    Location
    Ocean City, MD
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    • starting strength seminar june 2022
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    Ambw 218.8 lb

    Squat (I)
    290x5 5RM
    280x4x3
    Setting a lot of PR's lately. I must have a coach that knows what he's doing or something

    Deadlift (V)
    335x5 mixed grip
    315x5x2 straps
    Top set was hard. Still fatigued from my first time doing deficits on Tuesday

  2. #1092
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    Jun 2015
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    Ocean City, MD
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    Press (I)
    145x3x3
    145x2x2
    3rm thrice!

    Bench (V)
    200x6x4
    200x5
    Grinding hard on these!

    LTE
    72x8x3

  3. #1093
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    Jun 2015
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    Ocean City, MD
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    Ambw 219.6 lb

    Deadlift (1.5" deficit)
    345x5
    315x5x2

    Squat (V)
    270x5x5

  4. #1094
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    Jun 2015
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    Ocean City, MD
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    Ambw 220.4 lb

    Bench (I)
    235x1x3
    215x4x3
    2nd single was the best but did not groove any well. Backoffs were very hard.

    Press (V)
    132.5x5x5

    Skipped dips because I could barely stay awake to grind thru the session. Youngest has woken up @ 4am the last 2 mornings!!

  5. #1095
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    Jun 2015
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    Squat (I)
    275x1
    Scrapped session. Was supposed to be 310x3 + backoffs but I had a little groin tweak from a couple days ago that was getting worse by the set and felt close to full on straining @275.

    Deadlift (V)
    315x5x3
    Moved fine but definitely not as easy as I'd expect. Sleep has been crap 3 straight nights though

    Falling asleep, way too tired for chins

  6. #1096
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    Jun 2015
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    Ocean City, MD
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    Squat (rehab)
    185x5
    195x5
    205x5
    215x5
    225x5
    Narrow stance with less angled toes just to get the groin tweak some activity without pissing it off

  7. #1097
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    Jun 2015
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    Sleep has still been crap recently.

    Press (I)
    147.5x3x2 3RM
    147.5x2x3

    Bench (V)
    200x6x5

    LTE
    72x10x3

  8. #1098
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    Jun 2015
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    Ocean City, MD
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    Ambw 219.6 lb

    Deadlift (1.5" deficit)
    350x4
    320x5x2
    Didn't break 5th rep,from floor on the top set. Back was shot.

    Squat (rehab)
    185x5
    195x5
    205x5
    215x5
    225x5
    235x5
    Added a set from Saturday and moved stance slightly wider. Felt a few minor twinges in the left groin but nothing too bad

  9. #1099
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    Jun 2015
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    Ambw 220.2 lb. Puppy/baby have been getting us up around 4:45 every morning. Ugh!

    Bench (I)
    237.5x1x3
    217.5x3x3

    Press (V)
    135x5x5
    5RM for 5 sets!!!!! Stoked! Honestly wasn't sure if I'd ever hit the big plate for 5

    Dips
    11, 11, 8

  10. #1100
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    Jun 2015
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    Ocean City, MD
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    starting strength coach development program
    Ambw 219.2 lb

    Deadlift (V)
    320x5x3

    Squat (rehab)
    205x5
    215x5
    225x5
    235x5
    245x5
    Very minimal left groin discomfort. Felt it the most warming up for deadlifts.

    Chins
    4, 4, 4, 3
    Haven't done these in a few weeks. Struggled.

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