Still trying to lift more at the shore Still trying to lift more at the shore - Page 111

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Thread: Still trying to lift more at the shore

  1. #1101
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    Jun 2015
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    Ocean City, MD
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    • starting strength seminar june 2022
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    Press (I)
    147.5x3x5

    Bench (V)
    202.5x6x3
    202.5x5x2
    Got a little over ambitious and tried a 6th rep on set 4 and couldn't grind it up

    LTE
    72x12x3

  2. #1102
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    Jun 2015
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    Deadlift (1.5" deficit)
    350x5
    320x4x3

    Squat (rehab)
    215x5
    225x5
    235x5
    245x5
    255x5
    Back to a normal stance. Groin feels about 98.5% better.

  3. #1103
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    Jun 2015
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    Ambw 219.6 lb

    Bench (I)
    240xF
    240x1x3
    220x3x3
    Misgrooved the first rep. Have had some right anterior shoulder pain that's getting slightly worse each week that was nagging me a little tonight benching. None of the sets felt real smooth.

    Press (V)
    137.5x5x4 5RM
    Nice to hit the PR; 3 out of the 4 sets were full bone on bone grinds, even with an extended rest before the 4th set. No way a 5th was happening. Had some slight left anterior shoulder pain pop up on some of the lockouts.

    Skipped dips due to aforementioned shoulder discomfort. Plus I could barely stay awake between sets.

  4. #1104
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    Ambw 219.6 lb

    Deadlift (V)
    325x5x3
    Slight left groin tenderness warming up the pulls but goes away quickly. Pulls moved well, just running out of breath having to lower the bar slowly.

    Squat (rehab) (beltless)
    225x5
    235x5
    245x5
    Back to normal stance. Plan was to also do 255 and 265x5 but I popped an extremely painful wart on my stomach that prevented me from wearing a belt. Haven't squatted anything over 185 beltless in like 10 years so it felt weird. Probably could have managed 255x5 but I was getting some pretty decent right inner knee pain on the 3rd set and didn't push my luck.

    Chins
    3, 3, 3
    Chin game is extremely weak right now. Oh well, too exhausted to worry about it

  5. #1105
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    Jun 2015
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    Ambw 221.0 lb

    Press (I)
    150x3x2
    150x2x3

    Bench (V)
    202.5x6x5

    LTE
    74.5x8x3

  6. #1106
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    Jun 2015
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    Ambw 220.0 lb

    Deadlift (1.5" deficit)
    355x5
    325x5x2
    Used chalk and straps and the grip felt much more secure. Solid set.

    Squat (rehab)
    225x5
    235x5
    245x5
    255x5
    265x5
    Normal stance, no groin pain. Squats do feel quite weak though.

  7. #1107
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    Jun 2015
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    Ambw 219.4 lb

    Bench (I)
    242.5x1x3
    222.5x3x3
    Moved better than last week. Still getting a little right shoulder discomfort at the bottom of the ROM

    Press (V)
    137.5x5x4
    120x7
    4th set @37.5 was @10

  8. #1108
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    Ambw 220.2 lb

    Squat (rehab)
    185x4 (normal stance)
    185x2 (narrower stance)
    185x1 (even narrower stance)
    Since my left groin seemed to be all better my plan was to squat first and work up to hopefully 275x5. Groin pain was very noticeable on 185 warmup so I tried playing with the stance but I was still feeling it pretty bad. Unexpected and very frustrating - I thought I had this little tweak 100% rehabbed.

    Deadlift (V)
    325x4x4
    Moved well. Just annoying having to put it down gently for so many reps

    Chins
    4, 4, 4, 4

  9. #1109
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    Jun 2015
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    Ambw 220.6 lb

    Press (I)
    150x1x5
    152.5x1
    155x1
    157.5x1 PR
    160x1 PR
    162.5xF
    Was supposed to be more triples @150 than I made last week (2 + 3 doubles). Failed the 2nd attempt on first 2 sets and 3rd single was a grind. Weird. Improvised and just decided to see how high I could go on singles. Must have been a groove issue because a few of the heavier singles moved better than 150.

    Bench (V)
    205x6x5
    30th rep was an all out grind but it was the first time I hit 6 reps on all sets at a new weight, so that's cool.

    LTE
    74.5x10x3

  10. #1110
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    Jun 2015
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    starting strength coach development program
    Ambw 220.2 lb

    Deadlift (1.5" deficit)
    360x5
    325x4x3

    Squat (rehab)
    185x5
    205x5
    225x5
    Gonna try this rehab again from square 1. Did these with my deadlift stance. Felt the groin on the first reps then got better throughout the sets.

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