Still trying to lift more at the shore Still trying to lift more at the shore - Page 112

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Thread: Still trying to lift more at the shore

  1. #1111
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    • starting strength seminar june 2022
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    Ambw 220.8 lb

    Bench (I)
    245x1x3
    225x3x3
    Bar moved fairly decently

    Press (V)
    137.5x4x3
    137.5x3x2
    120x8
    Was supposed to be 6x3 after doing 5x4 last week. 2nd disappointing press session of the week.

    BB curls
    75x8x3

  2. #1112
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    Ambw 219.4 lb

    Deadlift (V)
    330x4x4

    Squat (rehab)
    185x5
    205x5
    225x5
    245x5
    Went a little wider than deadlift stance. Barely noticed the groin outside of a rep or 2.

    Chins
    5, 5, 4, 4

  3. #1113
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    Ambw 220.8 lb

    Press (I)
    155x1x10
    162.5x1 PR
    Singles were actually moving a little better as I progressed through and I felt like I still had some in the tank so I went for the +2.5 lb PR that I missed last week, and it moved pretty smoothly!

    Bench (V)
    207.5x6x5
    2nd week in a row getting 6's all the way across on my first try at a new weight. Bench is rolling! 30th rep was legit 10-12 seconds but I didn't give up on it.

    LTE
    74.5x12
    74.5x10x2

  4. #1114
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    Ambw 220.4 lb

    Deadlift (deficit)
    365x4 @1"
    330x5x2 @1.5"
    Barely budged the 5th rep on top set which was frustrating considering 355 and 360 moved well @1.5"'

    Squat (rehab)
    205x5
    225x5
    245x5
    255x5
    Almost back to normal stance. Minimal groin pain but can still feel it there so I'm not rushing it.

  5. #1115
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    Ambw 221.6 lb

    Bench (I)
    247.5x1x3
    227.5x3x3
    Hard work. 9th rep of triples was a 5-7 second grinder

    Press (V)
    137.5x3,4,3,4,4,3
    120x7
    Another clusterfuck volume press session. Supposed to be 6x3. Threw in the last set after 18 reps @37.5 just do get more work in than last week

    Did 2 reps of BB curls and felt some funky shit going on around my right elbow and stopped immediately.

  6. #1116
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    Ambw 220.6 lb

    Deadlift (V)
    335x4x4
    Straps and chalk. Played with a wider toe angle to see if it was easier to get my belly down and it felt pretty good. Not easy but moved ok.

    Squat (rehab)
    225x5
    Tried unracking 245 multiple times with different arm and wrist positions but couldn't do it without this pain in the ass right elbow tendinitis hurting that seems to have come on out of nowhere. Strange and frustrating considering I've been rehabbing the groin and haven't squatted heavy in like a month.

    Chins
    3x7
    Banged out a bunch of triples to hopefully help facilitate some healing for the tendinitis.

  7. #1117
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    Press (I)
    157.5x1x10
    Didn't move as smoothly as last week, but I don't think I had any true @10's, although some reps were on the grindy side.

    Bench (V)
    210x5x5
    Failed 6th rep on first set. Slowed down big time after going thru 205 and 207.5 in one try but I am getting pretty close to 5rm territory.

    Running short on time so I skipped LTE's today. Shoulder and now elbow are cranky anyway...

  8. #1118
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    Ambw 221.4 lb

    Deadlift (1.5" deficit)
    365x2
    365x3
    330x4x3
    Went back to standing on 25's to see if standing on the rubber plates last week was the issue. Was supposed to be a set of 5 but the bar felt like 1,000 lb. Video showed it was actually moving fine so coach told me to bang out a triple before moving to backoffs.

    Squat (rehab)
    225x5
    245x5
    260x5
    Normal stance. Very little left groin or right elbow discomfort.

  9. #1119
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    Ambw 222.2 lb

    Bench (I)
    250x1x3
    230x3x2
    Singles were very hard but not full on grinds. First triple was a 4 second grinder and second triple was a 6 second grinder that I wasn't sure would go.

    Press (V)
    137.5x4
    137.5x6
    137.5x5
    137.5x3
    120x7
    First set was flying, then I completely misgrooved the 5th rep forward!

    BB curls
    75x10
    75x8x2

    Late start tonight!

  10. #1120
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    starting strength coach development program
    Ambw 223.0 lb PR

    Deadlift (paused)
    315x4x4
    First time ever trying these. Felt pretty decent except for the fact I had 7 slices of pizza for dinner and had to do these beltless so I didn't vomit.

    Squat
    XXX
    Cancelled on account of stomach issues. Lesson learned.

    Press (strict)
    115x6x4

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