Still trying to lift more at the shore Still trying to lift more at the shore - Page 112

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Thread: Still trying to lift more at the shore

  1. #1111
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,732

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    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    Ambw 220.8 lb

    Bench (I)
    245x1x3
    225x3x3
    Bar moved fairly decently

    Press (V)
    137.5x4x3
    137.5x3x2
    120x8
    Was supposed to be 6x3 after doing 5x4 last week. 2nd disappointing press session of the week.

    BB curls
    75x8x3

  2. #1112
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,732

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    Ambw 219.4 lb

    Deadlift (V)
    330x4x4

    Squat (rehab)
    185x5
    205x5
    225x5
    245x5
    Went a little wider than deadlift stance. Barely noticed the groin outside of a rep or 2.

    Chins
    5, 5, 4, 4

  3. #1113
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,732

    Default

    starting strength coach development program
    Ambw 220.8 lb

    Press (I)
    155x1x10
    162.5x1 PR
    Singles were actually moving a little better as I progressed through and I felt like I still had some in the tank so I went for the +2.5 lb PR that I missed last week, and it moved pretty smoothly!

    Bench (V)
    207.5x6x5
    2nd week in a row getting 6's all the way across on my first try at a new weight. Bench is rolling! 30th rep was legit 10-12 seconds but I didn't give up on it.

    LTE
    74.5x12
    74.5x10x2

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