Still trying to lift more at the shore

[Agilic]

Ambw 220.8 lb

Bench (I)
245x1x3
225x3x3
Bar moved fairly decently

Press (V)
137.5x4x3
137.5x3x2
120x8
Was supposed to be 6x3 after doing 5x4 last week. 2nd disappointing press session of the week.

BB curls
75x8x3

[Agilic]

Ambw 219.4 lb

Deadlift (V)
330x4x4

Squat (rehab)
185x5
205x5
225x5
245x5
Went a little wider than deadlift stance. Barely noticed the groin outside of a rep or 2.

Chins
5, 5, 4, 4

[Agilic]

Ambw 220.8 lb

Press (I)
155x1x10
162.5x1 PR
Singles were actually moving a little better as I progressed through and I felt like I still had some in the tank so I went for the +2.5 lb PR that I missed last week, and it moved pretty smoothly!

Bench (V)
207.5x6x5
2nd week in a row getting 6's all the way across on my first try at a new weight. Bench is rolling! 30th rep was legit 10-12 seconds but I didn't give up on it.

LTE
74.5x12
74.5x10x2