Still trying to lift more at the shore

[Agilic]

Ambw 220.8 lb

Bench (I)
245x1x3
225x3x3
Bar moved fairly decently

Press (V)
137.5x4x3
137.5x3x2
120x8
Was supposed to be 6x3 after doing 5x4 last week. 2nd disappointing press session of the week.

BB curls
75x8x3

[Agilic]

Ambw 219.4 lb

Deadlift (V)
330x4x4

Squat (rehab)
185x5
205x5
225x5
245x5
Went a little wider than deadlift stance. Barely noticed the groin outside of a rep or 2.

Chins
5, 5, 4, 4

[Agilic]

Ambw 220.8 lb

Press (I)
155x1x10
162.5x1 PR
Singles were actually moving a little better as I progressed through and I felt like I still had some in the tank so I went for the +2.5 lb PR that I missed last week, and it moved pretty smoothly!

Bench (V)
207.5x6x5
2nd week in a row getting 6's all the way across on my first try at a new weight. Bench is rolling! 30th rep was legit 10-12 seconds but I didn't give up on it.

LTE
74.5x12
74.5x10x2

[Agilic]

Ambw 220.4 lb

Deadlift (deficit)
365x4 @1"
330x5x2 @1.5"
Barely budged the 5th rep on top set which was frustrating considering 355 and 360 moved well @1.5"'

Squat (rehab)
205x5
225x5
245x5
255x5
Almost back to normal stance. Minimal groin pain but can still feel it there so I'm not rushing it.

[Agilic]

Ambw 221.6 lb

Bench (I)
247.5x1x3
227.5x3x3
Hard work. 9th rep of triples was a 5-7 second grinder

Press (V)
137.5x3,4,3,4,4,3
120x7
Another clusterfuck volume press session. Supposed to be 6x3. Threw in the last set after 18 reps @37.5 just do get more work in than last week

Did 2 reps of BB curls and felt some funky shit going on around my right elbow and stopped immediately.

[Agilic]

Ambw 220.6 lb

Deadlift (V)
335x4x4
Straps and chalk. Played with a wider toe angle to see if it was easier to get my belly down and it felt pretty good. Not easy but moved ok.

Squat (rehab)
225x5
Tried unracking 245 multiple times with different arm and wrist positions but couldn't do it without this pain in the ass right elbow tendinitis hurting that seems to have come on out of nowhere. Strange and frustrating considering I've been rehabbing the groin and haven't squatted heavy in like a month.

Chins
3x7
Banged out a bunch of triples to hopefully help facilitate some healing for the tendinitis.

[Agilic]

Press (I)
157.5x1x10
Didn't move as smoothly as last week, but I don't think I had any true @10's, although some reps were on the grindy side.

Bench (V)
210x5x5
Failed 6th rep on first set. Slowed down big time after going thru 205 and 207.5 in one try but I am getting pretty close to 5rm territory.

Running short on time so I skipped LTE's today. Shoulder and now elbow are cranky anyway...

[Agilic]

Ambw 221.4 lb

Deadlift (1.5" deficit)
365x2
365x3
330x4x3
Went back to standing on 25's to see if standing on the rubber plates last week was the issue. Was supposed to be a set of 5 but the bar felt like 1,000 lb. Video showed it was actually moving fine so coach told me to bang out a triple before moving to backoffs.

Squat (rehab)
225x5
245x5
260x5
Normal stance. Very little left groin or right elbow discomfort.

[Agilic]

Ambw 222.2 lb

Bench (I)
250x1x3
230x3x2
Singles were very hard but not full on grinds. First triple was a 4 second grinder and second triple was a 6 second grinder that I wasn't sure would go.

Press (V)
137.5x4
137.5x6
137.5x5
137.5x3
120x7
First set was flying, then I completely misgrooved the 5th rep forward!

BB curls
75x10
75x8x2

Late start tonight!

[Agilic]

Ambw 223.0 lb PR

Deadlift (paused)
315x4x4
First time ever trying these. Felt pretty decent except for the fact I had 7 slices of pizza for dinner and had to do these beltless so I didn't vomit.

Squat
XXX
Cancelled on account of stomach issues. Lesson learned.

Press (strict)
115x6x4