Press (I)
160x1x10 Some reps were grooved better than others with noticeable difference in bar speeds.
Bench (V)
210x6x5 Big jump from last week's 5x5. Surprising, but guess those extra couple lb's of bw helped!
LTE
74.5x12
74.5x10
74.5x8
03-23-2021, 10:01 AM
Agilic
ambw 223.8 lb
Deadlift (1.5" deficit)
365x4
315x5x2 Top set was moving ok. Definitely had a 5th rep in me but let it get too far forward right off the floor and couldn't recover it.
Squat
250x5x3 No groin pain. Want to try to do some kind of training on the squat again. Been a while!
03-25-2021, 07:51 PM
Agilic
Ambw 223.2 lb
Bench (I)
252.5x1x3 PR
230x2x4 First 2 singles @PR weight moved decently. Third was a grind.
Press (V)
137.5x5x3
137.5x3 First set, 6th rep was 95% completed but I lost balance and couldn't lock it out. Conditioning was an issue on these sets. Threw in last triple since it was 6x3 programmed.
Chins
4,4,4 Session is running late. Exhausted and almost skipped these.
03-27-2021, 09:38 AM
Agilic
Missed last night's session so making it up this afternoon
Deadlift (paused)
320x4x4 Moved ok.
Press (strict)
115x7x3
Baby woke up early from nap so I had to skip squats :(
03-29-2021, 10:47 AM
Agilic
Ambw 224.0 lb
Press (I)
165x1
165xF
162.5xF
162.5x1
162.5xF
150x1, xF
150x3
150x2, xF Single fails were grooved fine, just stalled at the forehead and didn't have the strength to make them go. I wonder if deadlifting Saturday instead of Friday had an effect. Think I lost a little focus on the backoffs which were supposed to be 3 triples.
Bench (V)
212.5x5x4 Hit prescribed reps.
LTE
74.5x12x3
03-30-2021, 06:35 PM
Agilic
Starting a taper to try to set a press and deadlift PR in about a month
Deadlift
365x5
Paused deadlift
315x4x2
Squat
255x5x3
04-01-2021, 04:12 PM
Agilic
Ambw 222.8 lb
Press (V)
140x5
140x3
140x5x3 Pressed first today since I'm gearing up for a press PR hopefully. Misgrooved the 4th rep of the 2nd set badly at the bottom
Bench (I)
235x1
255xF
230x2x3 Last intensity bench of the taper. 255 would have been a PR so I'm not surprised I missed it after pressing. Got stuck about halfway up and wouldn't budge.
Press starts + strict press (superset)
174x1 + 120x6 for 3 sets First time doing overloaded press starts. Moved them a couple inches each out of the bottom but not quite high enough to grind on.
Squat
260x5x3 Starting to get the groove back a bit on these.
04-05-2021, 09:47 AM
Agilic
Press (I)
162.5x1x5
150x2x3 Singles were all around @9.5. Was going for triples on backoffs but 1st set 3rd rep stalled around forehead, didn't attempt 3rd on 2nd set, and last set barely moved out of the bottom.
Bench (V)
215x5x3 Quite grindy so I cut it at 3 sets