Still trying to lift more at the shore Still trying to lift more at the shore - Page 113

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Thread: Still trying to lift more at the shore

  1. #1121
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    Jun 2015
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    Ocean City, MD
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    • starting strength seminar october 2022
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    Ambw 224.0 lbPR

    Press (I)
    160x1x10
    Some reps were grooved better than others with noticeable difference in bar speeds.

    Bench (V)
    210x6x5
    Big jump from last week's 5x5. Surprising, but guess those extra couple lb's of bw helped!

    LTE
    74.5x12
    74.5x10
    74.5x8

  2. #1122
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    ambw 223.8 lb

    Deadlift (1.5" deficit)
    365x4
    315x5x2
    Top set was moving ok. Definitely had a 5th rep in me but let it get too far forward right off the floor and couldn't recover it.

    Squat
    250x5x3
    No groin pain. Want to try to do some kind of training on the squat again. Been a while!

  3. #1123
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    Jun 2015
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    Ambw 223.2 lb

    Bench (I)
    252.5x1x3 PR
    230x2x4
    First 2 singles @PR weight moved decently. Third was a grind.

    Press (V)
    137.5x5x3
    137.5x3
    First set, 6th rep was 95% completed but I lost balance and couldn't lock it out. Conditioning was an issue on these sets. Threw in last triple since it was 6x3 programmed.

    Chins
    4,4,4
    Session is running late. Exhausted and almost skipped these.

  4. #1124
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    Missed last night's session so making it up this afternoon

    Deadlift (paused)
    320x4x4
    Moved ok.

    Press (strict)
    115x7x3


    Baby woke up early from nap so I had to skip squats

  5. #1125
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    Ambw 224.0 lb

    Press (I)
    165x1
    165xF
    162.5xF
    162.5x1
    162.5xF
    150x1, xF
    150x3
    150x2, xF
    Single fails were grooved fine, just stalled at the forehead and didn't have the strength to make them go. I wonder if deadlifting Saturday instead of Friday had an effect. Think I lost a little focus on the backoffs which were supposed to be 3 triples.

    Bench (V)
    212.5x5x4
    Hit prescribed reps.

    LTE
    74.5x12x3

  6. #1126
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    Starting a taper to try to set a press and deadlift PR in about a month

    Deadlift
    365x5

    Paused deadlift
    315x4x2

    Squat
    255x5x3

  7. #1127
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    Ambw 222.8 lb

    Press (V)
    140x5
    140x3
    140x5x3
    Pressed first today since I'm gearing up for a press PR hopefully. Misgrooved the 4th rep of the 2nd set badly at the bottom

    Bench (I)
    235x1
    255xF
    230x2x3
    Last intensity bench of the taper. 255 would have been a PR so I'm not surprised I missed it after pressing. Got stuck about halfway up and wouldn't budge.

    Dips
    10, 10, 10

  8. #1128
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    Ambw 221.8 lb

    Deadlift (V)
    325x2x8
    Short rest, maybe 2-3 mins. Felt great, reps flew.

    Press starts + strict press (superset)
    174x1 + 120x6 for 3 sets
    First time doing overloaded press starts. Moved them a couple inches each out of the bottom but not quite high enough to grind on.

    Squat
    260x5x3
    Starting to get the groove back a bit on these.
    Last edited by Agilic; 04-10-2021 at 07:29 PM.

  9. #1129
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    Press (I)
    162.5x1x5
    150x2x3
    Singles were all around @9.5. Was going for triples on backoffs but 1st set 3rd rep stalled around forehead, didn't attempt 3rd on 2nd set, and last set barely moved out of the bottom.

    Bench (V)
    215x5x3
    Quite grindy so I cut it at 3 sets

    LTE
    77x8x3

  10. #1130
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    Jun 2015
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    starting strength coach development program
    Ambw 222.2 lb

    Deadlift
    375x3

    Paused deadlift
    320x4x2

    Squat
    265x5x3

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