Still trying to lift more at the shore Still trying to lift more at the shore - Page 115

starting strength gym
Page 115 of 119 FirstFirst ... 1565105113114115116117 ... LastLast
Results 1,141 to 1,150 of 1189

Thread: Still trying to lift more at the shore

  1. #1141
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,575

    Default

    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    great lifts, and look, there is nothing more important than wrestling with the kids, that's why we do this

  2. #1142
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,806

    Default

    Quote Originally Posted by Mr. Bingley View Post
    great lifts, and look, there is nothing more important than wrestling with the kids, that's why we do this
    Thanks for the support B! Definitely no regrets. Trained my ass off all fall and winter and am thrilled with those presses. Would have loved a deadlift PR too but that's life. Next year!

  3. #1143
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,806

    Default

    So I'm officially into offseason mode in which I do minimum dose to maintain strength best I can until fall when the real strength training picks back up. Typically do something real close to Andy's training without a plan template...gonna use that as a rough guideline but see how the summer goes and possibly expirament a little.

    Just wanted to get something quick and light in tonight and then start that next week. I'm badly sunburned and exhausted and sore from moving and spreading 6 cu yds of mulch yesterday in 75 degrees and stupidly not wearing a shirt so I'm happy to squeeze in anything tonight.

    Squat
    235x5x2
    Moved fast and easy. Back was on fire which made me squat even faster!

    Bench
    200x5x3

    Chins
    3, 3, 3

  4. #1144
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,806

    Default

    Official starting of winging it through summer.

    Press
    150x3
    135x6

    Push press
    135x5
    140x5
    145x5
    first to ever doing these. Last rep of 145 was a challenging lockout.

    Squat
    245x5x3

    Chins
    15
    Gonna do these each for time (10 mins), trying to increase each week

  5. #1145
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,806

    Default

    Ambw 223.2 lb

    Didn't think about my workout order, should have done bench/deadlift so I can drop the bar fast during my afternoon session without sleeping kids above the garage. Therefore I squatted again tonight, and threw in a quick strict press for some overhead work since I won't be pressing again until next Thursday.

    Bench
    225x2
    205x5
    185x8
    Surprisngly failed my 3rd rep @ 2 plates after the first 2 reps moved smoothly. Guess I'm just out of practice

    Squat
    250x5x2
    Still sore as shit from Tuesday's push pressing and mulching neighbor's yard so couldn't manage 3rd set. No biggie considering I just squatted Tuesday.

    Strict press
    135x2x3
    Did these with no warmup. Late and tired so didn't feel like stripping the bar all the way and working back up.

  6. #1146
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,806

    Default

    Bench
    225x3
    205x7
    185x9
    Significantly stronger than last week. Nothing was @10.

    Deadlift
    335x3
    Haven't pulled much at all in the last month or so. This triple was pretty easy but I wanted to make sure I didn't make myself sore since I'm repping my company in a golf outing tomorrow.

    Airdyne
    10 x 30:30
    2.5 miles. Haven't ridden the airdyne in a looooong time. Rest periods were mid 30 RPM and work periods were mid 60's. I'll probably try to work this up to 3 miles over the next few sessions and then start upping the intensity by switching to 20:100's then 10:50's.

  7. #1147
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,806

    Default

    Ambw 222.4 lb

    So crappy it was barely a session edition

    Squat
    Was feeling good on these recently and the left groin pain came back out of nowhere with a vengeance. Couldn't get past 185 warmup, even with a narrow stance.

    Press
    157.5x1, xF
    157.5xFx2
    140x3
    Was supposed to be a smooth double.

    Push press
    147.5x4x2
    Failed attempt at 5th rep on both sets despite first 4 moving well.

    Chins
    Couldn't even lock out the first rep or lower myself from the bar. Some groovy left lat pain completely out of nowhere.

  8. #1148
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,806

    Default

    Bench
    235x2
    215x4
    195x7

    Deadlift
    335x6
    315x4 (paused)

    Only had 45 minutes to crank this out, so I'll hit the airdyne tomorrow.

  9. #1149
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,806

    Default

    Ambw 222.6 lb

    Airdyne
    10 x 30:30
    2.5 miles. Missed 2.6 by about 5 seconds.

  10. #1150
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,806

    Default

    starting strength coach development program
    Ambw 223.4 lb

    Squat
    Left groin wasn't having it again. 1 rep at 135 = no way. Even warmed up on airdyne for a few minutes. Wondering at this point if it's possibly tendinitis and not a strain.

    Press
    155x2
    140x4

    Push press
    147.5x5x2

    Chins
    16 in 10 min
    Left lat still isn't happy but pushed through.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •