Still trying to lift more at the shore Still trying to lift more at the shore - Page 117

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Thread: Still trying to lift more at the shore

  1. #1161
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    Jun 2015
    Location
    Ocean City, MD
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    • starting strength seminar december 2021
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    223.4 lb

    Squat
    255x5x3

    Press
    152.5x1, xF
    135x5

    Push press
    152.5x5x2

    Chins
    18 (10 min)

  2. #1162
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    Jun 2015
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    Ocean City, MD
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    Spent 5 hours outside on the golf course yesterday in the midday of this heatwave so lifting last night was definitely not happening. Still a little tired today from it

    Bench
    240x1
    220x3
    200x6
    Hoping for a double at 240 but it was just grindy enough to psyche myself out of going for a 2nd

    Deadlift
    360x4
    335x3x2
    Ill try to get the 5th rep next week when I'm a little fresher. Backoffs I got lazy on plates so did a +10 instead of +5. I'll go for 2 sets of 4 next week.

    Airdyne
    8 x 10:50
    Upped the speed and lowered the intervals on these. Sprints 95-97 rpm.

  3. #1163
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    Jun 2015
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    Ocean City, MD
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    Squat
    260x5x3

    Press
    152.5x2
    135x6

    Push press
    155x4x2

    Chins
    19 (10 min)

  4. #1164
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    Jun 2015
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    Ocean City, MD
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    Ambw 221.2 lb

    Very distracted and crappy session, especially during bench. Lack of food, lack of coffee today also. Woops

    Bench
    230x1
    250xF
    225x2
    205x5

    Deadlift
    360x4, xF
    335x4x2 (paused)

  5. #1165
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    Jun 2015
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    Ocean City, MD
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    Ambw 219.6 lb - hmmmmm

    Airdyne
    9 x 10:50
    Sprints 93-97 rpm

  6. #1166
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    Jun 2015
    Location
    Ocean City, MD
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    Ambw 221.6 lb

    Squat
    265x5x3

    Press
    155x2
    135x5
    Groove was shit but muscled them up

    Push press
    155x5
    155x4, xF

    Chins
    18 (10 min timer)
    Sets of 2

  7. #1167
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    Jun 2015
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    Ocean City, MD
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    Ambw 219.6 lb

    Press
    135x4x3

    Squat
    270x3x3

    Bench
    205x3
    195x5

    Was away all week so this was my first and only session this week. Wanted to get in some quick work; garage was literally a sauna so I overestimated what'd I be able to do. Only lift that went as planned was squat.

  8. #1168
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    Jun 2015
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    Ocean City, MD
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    Bench
    225x2
    205x4
    185x8

    Deadlift
    365x2
    315x5
    Weak sauce.

    Can really feel my strength starting to decline from spring levels.

  9. #1169
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    Jun 2015
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    Ocean City, MD
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    Airdyne
    10 x 10:50
    Sprints 93-95 rpm

  10. #1170
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    starting strength coach development program
    Squat
    270x3
    250x5
    250x3
    Was focusing super hard on keeping elbows stationary but was still getting right elbow pain.

    Press
    155x1x3
    135x5
    So weak right now.

    Push press
    155x3x2
    155x2
    Sucked

    Chins
    20 (10 mins timed)

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