Ambw 217.6 lb - lowest I've been in a while. Appetite has been noticeably down with less training but I've been trying to eat as much as possible. Have definitely lost some muscle mass.
Bench
225x2
205x4
187.5x7
Deadlift
315x5x2 Didn't feel like going heavy especially doing squats this week on 2 days rest
Airdyne
11 x 10:50 Sprints 93-95 rpm
Was away until last night so gonna do weds/fri this week
07-30-2021, 03:13 PM
Agilic
Ambw 217.4 lb
Squat
270x3
250x5x2 Main challenge right now is holding elbows still to avoid elbow pain.
Press
145x1
155xFx3
135x3x2
135x4 Right elbow pain. Front right shoulder pain.
Chins
21 (10 mins)
Body usually recovers a bit in the summer when i take my lifting volume way down, but this summer it's more beat up than ever with random pains everywhere.
08-02-2021, 11:08 AM
Agilic
Bench
225x2
205x5
187.5x8
Deadlift
365x3
320x5
08-03-2021, 07:52 AM
Agilic
Airdyne
12 x 10:50 Didn't have enough time to warm up properly. First 4 sprints were around 90RPM and last 8 were 92-94.
08-06-2021, 06:17 PM
Agilic
Ambw 216.2 lb
Squat
275x3
245x5
255x5 Misloaded the first backoff set, was wondering why it felt so light
Press
145x1
150x1
155x1
160x1
135x4
Chins
22 (10 mins)
08-10-2021, 07:28 PM
Agilic
Bench
227.5x1, xF
207.5x4
190x7 2nd rep at top set failed miserably
Deadlift
355x3
335x4 Kids are back in town. Late night lift and have to get used to putting the bar down gently again
08-11-2021, 06:46 PM
Agilic
Airdyne
10 x 30:30 "Sprints" around 65-70 rpm. It was literally a sauna outside so I opted for something with a little less intensity.
08-13-2021, 06:57 PM
Agilic
Ambw 216.0'lb
Squat
280x3
255x5x2
Press
150x1
157.5x1
135x4x2 Wanted to go up to 162.5 but knew it wasn't in the tank after 57.5
Chins
23 (10 min)
08-19-2021, 08:16 PM
Agilic
Just got back from an active vacation tonight. Lots of travel in th car, did some yardwork in the brutal heat. Exhausted, but wanted to get something in so I don't go a week and a half without lifting.
Bench
195x5x3
Squat
225x5x3
Press
125x5x3
Tried to hit the airdyne but had nothing in the tank.
08-23-2021, 07:46 PM
Agilic
Bench
230x2
210x4
190x8 Was only going for a single at 230 but it moved too well to not do a 2nd rep
Deadlift
360x3
335x5 Sleeping children above the garage, had to put the bar down gently