Still trying to lift more at the shore Still trying to lift more at the shore - Page 120

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Thread: Still trying to lift more at the shore

  1. #1191
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    Jun 2015
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    Ocean City, MD
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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Deadlift
    375x1x3
    ~3m rests between reps

    Bench
    235x1
    205x4
    185x8

    Squat
    235x5x2
    Super easy, minimal groin pain


    2nd to last session of dicking around (after like 5 months of it) until I start finally training again next week. I'll post the programming I'm going to do but it will essentially be an 8/5/2 powerbuilding 1 big lift per day + accessories

  2. #1192
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    Jun 2015
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    Airdyne
    11 x 10:50
    Sprints 92-99 rpm. Excluding 1st and last they were all 93-96. Felt really strong and in control.

  3. #1193
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    Press
    110x8
    125x5
    140x3
    Did my projected starting weights for 8/5/2.

    Squat
    245x5x3
    Upped it to 3 sets to try to build some capacity back. Left groin was a little painful thru warmups but felt OK for worksets

    Chins
    5, 5, 5


    So next week I'm gonna start my new training program which I plan on running for a while as long as it's going ok.

    Sun: bench + CGBP + LTE + bb curls
    Mon: deadlift + paused deadlift
    Tues: airdyne (LISS)
    Weds: press + strict press or push press + dips
    Thurs: squat + paused squat + chins + airdyne (HIIT)

    Main barbell lift will be on an 8/5/2 rotation (3 sets across except for deadlift which gets backoff sets once it gets heavy). Asistance lifts will be gradually built up over time and done as time/energy allows. Light weeks as needed, possibly every 4th week once shit gets hard.

  4. #1194
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    Jun 2015
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    Week 1, day 1 of new training program

    Ambw 219.2 lb

    Bench
    180x8x3
    Moved fine. 3-4m rest between sets

    CGBP
    165x3
    Right elbow popping/pain at bottom of ROM. Gonna try a slightly wider grip next week.

    LTE
    52x12x3

    BB curls
    52x12x3

    Whole session took like 40 minutes. Sweet!

  5. #1195
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    Jun 2015
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    Deadlift
    275x8x3
    Gonna start slowly adding in paused deadlift backoffs next week. I think this is plenty of conditioning/volume to start re-adapting to

  6. #1196
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    Jun 2015
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    Airdyne (LISS)
    20 minutes (5.1 miles)
    worked up a pretty good sweat but definitely left plenty in the tank on the first week

  7. #1197
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    Jun 2015
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    Ambw 219.4 lb

    Press
    110x8x3
    Moved fine. Serious conditioning burn. +5

    Strict press
    110x3x3
    Easy but making myself be careful not to overdo it week 1

    Dips
    5, 5, 5

  8. #1198
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    Jun 2015
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    I officially survived the first 8's week

    Squat
    225x8x3
    Actually not that bad. Had trouble breathing for the last 3 reps of set 3 though

    Chins
    4x4

  9. #1199
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    Jun 2015
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    Airdyne
    12 x 10:50
    88-96 rpm. Took a few sets to get the legs going, definitely fatigued from my first 8's week!

  10. #1200
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    Jun 2015
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    starting strength coach development program
    Week 2; first week of 5's

    Bench
    195x5x3

    CGBP
    165x8x3

    LTE
    57x12x3

    BB curl
    54.5x12x3

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