Deadlift
315x5x3
Paused deadlift
315x4
Printable View
Deadlift
315x5x3
Paused deadlift
315x4
Airdyne
20 min (5.2 miles)
Improved 1/10 of a mile from last week's ride. Still pretty comfortable.
Ambw 217.2 lb
Press
125x5x3
Strict press
125x3x3
Dips
6, 6, 6
Squat
250x5x3
Paused squat
225x5
Chins
5, 4, 4, 4
Airdyne
12 x 10:50
92-96 RPM's
Bench
210x2x3
Super easy
CGBP
167.5x8x3
LTE
59.5x12x3
BB curl
57x12x3
Deadlift
350x2x3
Moved well
Paused DL
315x4x2
Ambw 220.6 lb
Airdyne
20 minutes - 5.3 miles
Still plenty of gas in the tank
Press
145x2x3
1st set flew, rested 3m and 2nd set was hard, rested 5m and 3rd set flew
Push press
145x4x2
First time doing these in a bit. Way harder than anticipated
Dips
7, 7, 7
Ambw 220 lb
Squat
275x2x3
Heaviest weight on my back in a long time given the groin issues. Noticeable groin pain through warmups but worksets were ok. Definitely got some mental hurdles to work through
Paused squat
225x4x3
Chins
5, 5, 4, 4