Still trying to lift more at the shore Still trying to lift more at the shore - Page 121

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Thread: Still trying to lift more at the shore

  1. #1201
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,857

    Default

    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Deadlift
    315x5x3

    Paused deadlift
    315x4

  2. #1202
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,857

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    Airdyne
    20 min (5.2 miles)
    Improved 1/10 of a mile from last week's ride. Still pretty comfortable.

  3. #1203
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    1,857

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    Ambw 217.2 lb

    Press
    125x5x3

    Strict press
    125x3x3

    Dips
    6, 6, 6

  4. #1204
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    1,857

    Default

    Squat
    250x5x3

    Paused squat
    225x5

    Chins
    5, 4, 4, 4

  5. #1205
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,857

    Default

    Airdyne
    12 x 10:50
    92-96 RPM's

  6. #1206
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,857

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    Bench
    210x2x3
    Super easy

    CGBP
    167.5x8x3

    LTE
    59.5x12x3

    BB curl
    57x12x3

  7. #1207
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,857

    Default

    Deadlift
    350x2x3
    Moved well

    Paused DL
    315x4x2

  8. #1208
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,857

    Default

    Ambw 220.6 lb

    Airdyne
    20 minutes - 5.3 miles
    Still plenty of gas in the tank

  9. #1209
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,857

    Default

    Press
    145x2x3
    1st set flew, rested 3m and 2nd set was hard, rested 5m and 3rd set flew

    Push press
    145x4x2
    First time doing these in a bit. Way harder than anticipated

    Dips
    7, 7, 7

  10. #1210
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,857

    Default

    starting strength coach development program
    Ambw 220 lb

    Squat
    275x2x3
    Heaviest weight on my back in a long time given the groin issues. Noticeable groin pain through warmups but worksets were ok. Definitely got some mental hurdles to work through

    Paused squat
    225x4x3

    Chins
    5, 5, 4, 4

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