Still trying to lift more at the shore Still trying to lift more at the shore - Page 122

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Thread: Still trying to lift more at the shore

  1. #1211
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    Jun 2015
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    Ocean City, MD
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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Airdyne
    12 x 10:50
    92--96 rpm

  2. #1212
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    Jun 2015
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    Bench
    185x8x3
    4m rests. Moved well.

    CGBP
    170x8
    165x7
    160x8

    LTE
    62x12x3

    BB curls
    59.5x12
    59.5x10
    59.5x8

  3. #1213
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    Jun 2015
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    Bw after breakfast 221.2 lb

    Deadlift
    285x8x3
    +10 from the first 8's week. Bar moved fine on first 2 sets. Conditioning was obviously an issue. 24th rep was a bitch to get locked out

  4. #1214
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    Jun 2015
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    Ocean City, MD
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    Ambw 220.0 lb

    Airdyne LISS
    20 minutes (5.4 miles)
    Been going up 1/10 of a mile per week. Still able to hit my mark pretty comfortably

  5. #1215
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    Jun 2015
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    Played 18 holes and didn't get home until 6:30 ish, no coffee after my morning cup, was definitely worried about what the quality of this session would be.

    Press
    115x8x3
    +5 from the first week of 8's. Very tiring but bar moved surprisingly well

    Strict press
    127.5x3x3

    Dips
    8, 8, 8

  6. #1216
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    Jun 2015
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    Squat
    235x8x3
    Not easy. Definitely dialing this back to a 5 lb jump for next 8's week.

    Paused squat
    230x4
    Plan is to repeat weight for 2 sets on 5's week, 3 sets on 2's week then a +5 lb jump for 1 set on 8's week and repeat.

    Chins
    5, 5, 5, 4

  7. #1217
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    Jun 2015
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    Ocean City, MD
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    Ambw 220.8 lb

    Airdyne (HIIT)
    12 x 10:50
    88-96 RPM. Took me a good 4 sprints to get warmed up and rolling today.

  8. #1218
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    Jun 2015
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    Ocean City, MD
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    2nd cycle of 5's week

    Bench
    200x5x3
    Moved pretty well. I'll definitely do another 5 lb jump

    CGBP
    172.5x8
    165x10
    160x8
    First set flew. 2nd was ok. 3rd set 9th my triceps just gave out and it pinned me

    LTE
    64.5x12x3

    BB curl
    62x8
    62x10x2

  9. #1219
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    Jun 2015
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    Deadlift
    325x5x3
    Moved well enough for another +10

    Paused deadlift
    320x4

  10. #1220
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    Jun 2015
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    Ocean City, MD
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    starting strength coach development program
    Airdyne (LISS)
    20 minutes - 5.5 miles
    Have gone up 1/10 of a mile every week so far without an issue. Hit my target distance today with almost 10 seconds to spare and didn't have to sprint for it.

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