Press
130x5x3
Moved pretty well. 15th rep was a slight struggle
Strict press
127.5x3x4
2-3 min rests
Dips
9, 9, 9
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Press
130x5x3
Moved pretty well. 15th rep was a slight struggle
Strict press
127.5x3x4
2-3 min rests
Dips
9, 9, 9
Missed thurs/fri squats/chins/HIIT last week
Bench
215x2x3
Cake.
CGBP
175x8
167.5x10
160x10
LTE
67x12x3
BB curl
64.5x8
64.5x10
62x12
Deadlift
360x2x3
Moved well. Another +10 next cycle
Paused deadlift
320x4x2
Airdyne
20 minutes, 5.6 miles
Hit my +1/10 target goal fairly comfortably, was actually able to let off th pace slightly the final minute
Press
150x2x3
Challenging enough to definitely drop to +2.5 lb jumps
Push press
150x4x3
Dips
10, 10, 10
Squat
280x2x3
Was planning on a +10 to 285 but I didn't squat last week and groin is still iffy so I changed my mind last second. Moved decently
Paused squat
230x4x3
Chins
5, 5, 5, 5
Ambw 220.0 lb
Airdyne (HIIT)
12 x 10:50
Felt pretty good considering I missed last week. Most sprints around 95 rpm
CYCLE 3
Doing this session a day earlier than usual.
Bench
190x8x3
Moved ok. Probably do another +5 next cycle
CGBP
177.5x8
170x8
160x8
LTE
70x12x3
First time using the ez curl bar I just bought for these
BB curl
67.5x8
67.5x10
65x11
Deadlift
295x6x4
Switching from 8x3 to 6x4 for volume pulls because sets of 8 on deadlift are dumb. Did these in about 5 min rests. First 2 sets flew, next 2 were pretty tiring.
Airdyne (LISS)
20 minutes, 5.7 miles